🥣KETO GROUND SAUSAGE RECIPES TWO WAYS! | Instant pot | One Skillet | Keto and Low Carb Family Dinner



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


In this video I will be making a keto ground sausage recipe, two ways, using the big three pound ground sausage from Costco. I will be making egg roll in a bowl in one skillet and a chicken sausage Instant pot recipe for my family of five.

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Egg Roll in A Bowl
1 1/2 lbs jimmy dean sausage
1 T minced garlic
2 tsp sriacha
2 eggs
1 big bag of Asian cashew chopped salad (Cabbage)
2 T liquid aminos or soy sauce
Drizzle of Toasted sesame oil

Cook ground sausage. Add garlic and sriacha. Push cooked sausage to the sides of the pan and scramble two eggs in the center. Once cooked add the bag of (cabbage) Asian cashew chopped salad. Cook the cabbage down and then add the liquid aminos and then drizzle with the sesame oil. garnish with sesame seeds or sliced almonds.

Chicken Sausage Ranch infused Instant Pot Recipe
1 1/2 lbs cooked jimmy dean sausage
5 boneless skinless thighs
1 C. Cream cheese
2 T chopped dehydrated onions
2 T chives
2 T dill
1 C chicken stock

put chicken in the bottom add the sausage. Add cream cheese and the remainder of the ingredients. put instant pot on poultry button (15 min- high pressure). fast release. Shred chicken and serve over cauliflower rice.

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