10 delicious Keto Chicken Recipes to Keep You on Track



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Chicken dishes are so popular that they are the third most widely consumed food in America, following closely behind grain-based desserts and yeast breads. In other words, chicken is the most widely consumed keto-friendly food in the United States.

Most chicken dishes, however, come with a carb-rich side love rice or potatoes or chicken that is breaded with high carb ingredients, making a high-protein keto food into an unhealthy meal. Fortunately, there are many low-carb vegetables and keto flours that you can use to make keto chicken recipes.

To save you the trouble of figuring out how exactly you can do this, we put together a list of some of our favorite low carb chicken recipes for the ketogenic diet. Each one is packed with satisfying flavors and incredible health benefits that assist you acquire the results you want from your diet without feeling love you are even on a diet.

Looking for a specific recipe? Here’s the list of them in order:

00:00 Intro

00:25 Creamy Sun-Dried Tomato Chicken Thighs
https://www.ruled.me/keto-creamy-sun-dried-tomato-chicken-thighs/

02:18 Buffalo Chicken Jalapeno Popper Casserole
https://www.ruled.me/buffalo-chicken-jalapeno-popper-casserole/

03:21 Mini Chicken Pot Pies
https://www.ruled.me/keto-mini-chicken-pot-pies/

06:09 Instant Pot Creamy Chicken
https://www.ruled.me/keto-instant-pot-creamy-chicken/

08:04 King Ranch Chicken Casserole
https://www.ruled.me/keto-king-ranch-chicken/

11:14 Thai Style Peanut Chicken
https://www.ruled.me/thai-style-low-carb-peanut-chicken/

13:33 Bacon Wrapped Chicken Bombs
https://www.ruled.me/bacon-wrapped-chicken-bombs/

15:44 Pesto Chicken, Feta, and Olive Casserole
https://www.ruled.me/keto-pesto-chicken-feta-and-olive-casserole/

17:54 Roasted Chicken Thighs in Red Pepper Sauce
https://www.ruled.me/roasted-chicken-thighs-in-red-pepper-sauce/

19:44 Crispy Fried Chicken
https://www.ruled.me/low-carb-crispy-fried-chicken/

Want more keto chicken recipes? You can check out some of our other favorites on our website here: https://www.ruled.me/our-25-favorite-keto-chicken-recipes/

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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
https://www.ruled.me/

Everything you need to know about the keto diet:
http://www.ruled.me/guide-keto-diet/

Getting started? Everything you need is here:
http://www.ruled.me/begin-here/

We also make things simple with this 14 day diet plan:
https://www.ruled.me/keto-diet-meal-plan/

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