1200 CALORIE MEAL PREP | WEIGHT LOSS MEAL PREP | fast HEALTHY MEALS FOR WEIGHT LOSS | ALEXIS ASHLEY



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Links are below: 5 day meal prep, 5 day meal prep with me, healthy meals for weight loss, 1200 calorie diet, fast healthy meals for weight loss, healthy meals for fat loss, weight loss, meal prep ideas, how to meal prep, healthy meal prep, how to meal prep for weight loss

About Alexis Ashley:
Just a girl born and raised in Houston, Tx, Alexis is creative, spontaneous, emphatic, always ready to explore, and sometimes overly emotional. In Alexis Ashley’s vlogs, she’ll inspire you to be yourself and to live in the moment.

Subscribe to follow Alexis’s journey while sharing her new experiences of being a wife, entrepreneur, growing her social media business, working a 9-5 as an Executive Assistant, traveling to new places, life at home, and my latest hobbies and so much more.

xoxo, Alexis Ashley

For Business Inquiries: inquirieswithalexisomiwade@gmail.com

Items Mentioned:
Glass containers – https://amzn.to/3NZAyXO
big glass containers – https://amzn.to/3msHTUf
Portion control Spoons – https://amzn.to/3xA38ti

♡ M U S I C ♡

Music by MOZART – Wait Out Here – https://thmatc.co/?l=E5C89938
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♡ F O L L O W M Y S O C I A L S ♡

Instagram: https://instagram.com/iamalexisashley
Twitter: https://twitter.com/alexisomiwade
Tiktok: iamalexisashley
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♡ F A Q ♡

AGE: 28
RACE: Nigerian
LOCATION: Houston, Tx
CAMERA: https://amzn.to/317VHMF
LIGHT: https://amzn.to/3quQF5D
EDITING SOFTWARE: Final cut Pro

✨Time Stamps
0:00 – 0:56 – Intro
0:56 – 17:57 – Healthy Meal Prep
17:57 – 18:01 – Outro

✨FTC – some of the links used above may be affiliate links. If you determine to purchase anything using these links I will be receiving a small commission. Using these links will not cost you extra money! As always, thank you for supporting my channel so I can continue to produce content

#AlexisAshley
#1200caloriediet
#mealprepwithme

For the BEST BBQ recipes & how-to videos, click here!

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