20 MINUTE COLOMBIAN HOMEMADE RED BEANS ONE POT RECIPE (healthy food) Power Pressure Cooker Frijoles

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Cook fast and simple Colombian Red Beans in one pot in 20 minutes at home. Step by step how to make delicious Colombian beans recipe in minutes to SAVE TIME and EAT HEALTHY, delicious and LOSE WEIGHT. Power Pressure Cooker. Frijoles Colombianos

283 Calories per serving.
Check out the recipe INGREDIENTS
Colombian Homemade Red Beans

INGREDIENTS

1 pound dried RED BEANS
3 CARROTS, halved lengthwise
2 TOMATOES, halved
1 ONION, yellow halved
1/2 red BELL PEPPER
2 CILANTRO sprigs
1 teaspoon SALT

STEP BY STEP

1. Wash beans and put in a bowl with 8 cups of water. Allow to rest until the next day,12 hours.

2. put beans and carrot in the steam pressure cooker, add water to barely cover the beans. put the rack on top of the beans and put the rest of the ingredients, except the salt, on top of the rack.
Seal and cook for 20 minutes.

3. Remove the carrot, onion, tomato and cilantro and transfer to a blender with 1 cup of liquid and 1 cup of beans. Add the salt too. Blend to puree.

4. Transfer back to the pot, mix and serve.

PRO-TIP: Serve them with 1 Tbsp of GREEK YOGURT on top.

NUTRITIONAL INFO:

High Fiber, Low Fat, Low Fat Abs, Vegan, Vegetarian, Specific Carbs, Dairy Free, Gluten Free, Wheat Free, Egg Free, Milk Free, Peanut Free, Tree Nut Free, Soy Free, Fish Free, Shellfish Free, Pork Free, Alcohol Free, No Oil Added, No Sugar Added
STANFORD UNIVERSITY – Guest Speaker – COOKING FOR NUTRITION -since 2014- details follow.

APPS

THE SALAD MAKER by PACHIFIT
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APP2
METABOLIZE Nutrition Facts Graphed
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ANDROID https://play.google.com/store/apps/details?id=com.metabolizeapp&hl=en

delicious DIETS ARE SUSTAINABLE DIETS
by Chef Pachi Gallo | Chef Pachi | Pachi.com

Guest Speaker @
Stanford University SCI 45: Personalizing Nutrition. MAY 7, 2019
Stanford University SCI 45: New Year, New Metabolism. March 6, 2019
Stanford University SCI 12: Personalizing Nutrition. November 28, 2018
Stanford University SCI 46: Sports Nutrition. MAY 17, 2018
Stanford University SCI 12: Nutrition: An Eminently Sensible Introduction. Nov 29, 2017
Stanford University SCI 12: Nutrition: An Eminently Sensible Introduction. Aug 3, 2017
Stanford University SCI 46: Sports Nutrition and Recovery Techniques. May 10, 2017
Stanford University SCI 38: Nutrition for Healthy Weight Loss (SCI 38 B). March 9, 2017
Stanford University SCI 45: New Year, New Metabolism. November 29, 2016
Stanford University SCI 46: Sports Nutrition and Recovery Methods. May 5, 2016
Stanford University SCI 12: Food Facts and Fads. March 3, 2016
Stanford University SCI 46: Sports Nutrition. December 1, 2015
STARBUCKS HEADQUARTERS, Seattle, USA 2014 : Hispanic Heritage Month Celebration

FANLYC, 2014, Panama
IACP, Chicago, 2014 USA
Book and Bloggers just, Chicago 2013, USA
FANLYC, 2013 Panama
IACP, NYC, 2012, Conference and Speaker
Book and Bloggers just, NYC 2012, USA
Balboa Academy 2011, Panama
White House, Washington D.C., Michelle Obama Let ́s Move, 2010 IACP, Denver 2009
SABOR Barranquilla 2009, Colombia
SABOR Barranquilla 2008, Colombia
Quindío Café y Sabor 2008, Colombia
IACP New Orleans, USA 2008, Conference and Speaker
Cocina Y Placer FENALCO Valle 2007, Colombia
IACP, Chicago, 2007
IACP, Seattle, USA 2006, Conference and Speaker
Embassy of Colombia in The United States, Speaker, 2005
CHARLAS PROFESIONALES EN USA DE COCINA by Chef Pachi (ARRIBA)

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