3 Healthy Instant Pot BREAKFAST Recipes | Egg Bites, Pancake Bites, Oatmeal Bites



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


3 HEALTHY INSTANT POT BREAKFAST RECIPES – Instant Pot Egg Bites, Instant Pot Pancake Bites and Instant Pot Oatmeal Bites. All 3 simple breakfasts are made in the same double silicone mold.

Need 6 dinner and lunch meal prep ideas? Check out: https://youtu.be/5aXH-BObKwA

▼▼▼▼ FULL RECIPES BELOW ▼▼▼▼
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INSTANT POT
In this video is 8 qt Instant Pot DUO https://amzn.to/2IAEoJr excellent for larger recipes with leftovers love soups/stews or yogurt.

I also have 6 qt Instant Pot Lux https://amzn.to/2Z99gUY.

EGG BITES MOLDS
I have these egg bites mold https://amzn.to/2NOFLWE. They come 2 per package and have silicone lids that can be cooked with. When you buy molds make sure lids are not plastic, you need at least 1 to put between the molds.

TRIVETS
Trivet with handles that fit into 6 or 8 qt Instant Pot https://amzn.to/31bPA4a
Another trivet shown is from this set of 2 stackable stainless steel pans https://amzn.to/34FfXCj

MORE TOOLS USED:
4 cup glass measuring cup https://amzn.to/2ZUb9dA
Small silicone spatulas https://amzn.to/2LIIrT2
Whisk https://amzn.to/2WuBUDF
Misto cooking spray https://amzn.to/2WSkDDI
7th generation dishwasher powder https://amzn.to/2HwilSs

CHECK OUT ALL MY KITCHEN TOOLS:
https://www.amazon.com/shop/ifoodreal
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NEED MORE INSTANT POT assist?
How to Use Instant Pot https://youtu.be/AtOeM3rIhM8
10 Things Not to do with Instant Pot https://youtu.be/r0TYEmYlT5I
How to Clean Instant Pot https://youtu.be/h_uHvpdo83Q
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INSTANT POT EGG BITES:
➡️Ingredients:
* 9 big eggs
* 1/4 cup milk or water
* 1/2 tsp baking powder
* 1/2 tsp salt
* Ground black pepper, to taste
Toppings Ideas:
* chopped spinach
* chopped bell pepper
* chopped mushrooms
* Grated Parmesan cheese
* Grated sharp cheddar cheese

INSTANT POT PANCAKE BITES:
➡️Ingredients:
* 1 big egg
* 1 cup any milk
* 1 tbsp oil
* 2 tbsp maple syrup
* Splash of vanilla
* 1 tsp baking powder
* 1/4 tsp salt
* 1 1/4 cups whole wheat or spelt flour (don’t sub)
* 1 cup chopped frozen mango, chocolate chips or berries (add a bit more maple syrup for berries)

INSTANT POT OATMEAL BITES:
➡️Ingredients:
* 1 big egg
* 2 1/4 cups any milk
* 1/4 cup maple syrup
* Splash of vanilla
* 1 tsp baking powder
* 1/4 tsp salt
* 1 tbsp chia seeds (optional)
* 2 cups oats (I used fast cooking steel cut oats https://amzn.to/2Q7NemA)
* 1/4 cup raisins
➡️Instructions:
1. Into 6 or 8 quart Instant Pot, add 1 cup water. Mold won’t fit into 3 quart Instant Pot.
2. In a 4 cup measuring cup, add ➡️ EGG BITES: Eggs, water, baking powder, salt, pepper and whisk well. PANCAKE BITES: Egg, milk, oil, maple syrup, vanilla, baking powder, salt and whisk. Add flour and whisk well. Add fruit or berries into each mold. I know I mix it into batter in the video but I realized topping after is easier. No need to stir. OATMEAL BITES: Egg, milk, maple syrup, vanilla, baking powder, salt, chia seeds and whisk well. Add oats and raisins and stir.
3. Spray molds with cooking spray and divide mixture evenly between 14 openings.
4. EGG BITES: If you would love, add toppings & don’t to stir.
5. Close each mold with a lid, stack them and then put on a trivet with handles.
6. put trivet in Instant Pot, close lid, set valve to Sealing & Pressure Cook Low for EGG BITES: 8 mins. Pressure Cook High for PANCAKE BITES: 12 mins. Pressure Cook High for OATMEAL BITES: 15 mins.
7. fast Release by turning the valve to Venting. With oven mitts on, remove the molds.
8. Open lids, cool off 5-10 mins and using small spatula go around the edge staying close to the walls of each opening and release bites one by one.
TIP: If you would love plain egg bites w/o toppings, add a splash of milk into each mold and load inside with cheese. It becomes gooey cheese stuffed egg bite.
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HOW TO REHEAT BITES: Microwave for 1 – 1.5 mins from frozen or 30 secs for fresh. Microwaves vary.

HOW TO FREEZE BITES: Cook, cool and pop in a container or bag and freeze for up to 3 months.
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More simple BEGINNER INSTANT POT RECIPES:
Instant Pot Spaghetti: https://youtu.be/uslS1T6Vlrk
Instant Pot Chicken Breast: https://youtu.be/MWJvC63DMb4
Instant Pot Whole Frozen Chicken: https://youtu.be/PW6rOXVmv98
Instant Pot Chicken Alfredo: https://youtu.be/3FVB_9K0bJw
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WEBSITE: https://ifoodreal.com
INSTAGRAM: https://www.instagram.com/ifoodreal/
PINTEREST: https://www.pinterest.com/ifoodreal/
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⏱ Time Stamps ⏱
0:00:00 Intro
0:01:24 Accessories needed
0:04:00 Instant Pot egg bites
0:09:00 Instant Pot pancake bites
0:13:23 Instant Pot oatmeal bites
0:18:00 Conclusion
#ifoodreal #instant pot #pressurecooker

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