3 Recipes for Your Instant Pot Egg Bites Mold – Healthy and NOT Egg Bites



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Hey, guys! I know many of you bought Instant Pot egg bites mold https://amzn.to/2NOFLWE and want to use them for other recipes. I know myself I do not love extra kitchen gadgets I don’t use on a regular basis.

So, today I am sharing 3 other recipes for the mold.

▼▼▼▼RECIPES BELOW ▼▼▼▼

TIPS:
* All bites are cooked with 1 cup water, on High pressure and with fast Release.
* All bites can be refrigerated in a container for 1 week or frozen for 3 months.
* Each recipe makes 14 bites.
* Stack the molds in a staggered position, so the cups don’t line up. Then you won’t have lids sucked in and deformed bites love I had. Live and learn. 🙂
* If you have 3 quart Instant Pot here is the mold you need https://amzn.to/2tvEADF – with silicone and not plastic lid!
* Trivet with handles is highly recommended for putting and removing egg bites. This one https://amzn.to/2UuQ9Gb fits any size Instant Pot.
* Here is mold with built-in handles & trivet https://amzn.to/35kmrG2
* If egg based bites puff up too much, they will go down during cooling and next time divide mixture more evenly.
* Only brownies need a bit cooling time to settle, others can be removed immediately.
* Molds shown fit into 6 quart IP https://amzn.to/2Dw2qRs and used in this video 8 quart DUO https://amzn.to/2IAEoJr

OTHER TOOLS USED IN VIDEO:
big glass measuring cup https://amzn.to/2ZUb9dA
Misto cooking spray https://amzn.to/2WSkDDI
Blendtec blender https://amzn.to/2WdKhDk
Donald Trump steam diverter – it works very well! 🙂 (Duo/Smart/Ultra/Viva/Nova) https://amzn.to/333MiRk
But here is more conservative Henry, Ruby, Nelson and Otis steam diverter (Duo/Smart/Ultra/Viva/Nova) https://amzn.to/2mu2TOu
small silicone spatulas https://amzn.to/2LIIrT2

Some links are affiliate links. Thanks for your support!

MORE MEAL PREP VIDEOS:
3 More Healthy Instant Pot Breakfasts Made in the Mold – Egg Bites, Pancake Bites, Oatmeal Bites https://youtu.be/SzdQCTUfpjo
3 Heathy Instant Pot Freezer Meals (Cook from Frozen) https://youtu.be/GK_OVHbz5YY
6 Instant Pot Recipes to Meal Prep for a Week (2 from Frozen) https://youtu.be/5aXH-BObKwA
5 Healthy Freezer Meals (Cook from FROZEN in Instant Pot or Slow Cooker)

#1 MINI MEATLOAVES

* 1 lb ground turkey, beef or chicken
* 1 big egg
* 1/4 cup any oats
* 1 tsp garlic powder
* 1–2 tsp balsamic vinegar
* 2 tsp dried herbs love oregano, basil and thyme
* 1/2 tsp salt
* Ground black pepper, to taste

1. In a big bowl, combine all ingredients and mix with spatula.
2. Spray molds with spray and divide mixture evenly between 14 openings and close with lids. Stack molds and put on a trivet.
3. Add 1 cup water to Instant Pot and put trivet with molds inside.
4. Close vent to Sealing and press Pressure Cook on High or Manual button for 25 mins.
5. Release pressure right away by turning valve to Venting.
6. Remove trivet with molds and remove meatloaves with a fork onto a plate.
7. Brush with ketchup if desired.

#2 EGG WHITES EGG BITES

* 2 cups egg whites (16 oz)
* 1/3 cup mild salsa
* 1/2 cup (1.5 oz) packed Parmesan
* 1/2 tsp baking powder

1. In a big measuring cup, whisk all ingredients.
2. Spray molds with spray and pour mixture into 14 openings evenly and close with lids. Stack molds and put on a trivet.
3. Add 1 cup water to Instant Pot and put trivet with molds inside.
4. Close vent to Sealing and press Pressure Cook on High or Manual button for 8 mins.
5. Release pressure right away by turning valve to Venting.
6. Remove trivet with molds and remove egg bites with sticking a fork in the middle or pop them out.

#3 HEALTHY BROWNIES

* 14 oz can low sodium black beans, rinsed and drained (here is how to cook black beans in Instant Pot from dried https://ifoodreal.com/instant-pot-black-beans/ )
* 2 big eggs
* 1/2 cup maple syrup or honey
* 1 tsp baking powder
* 1/3 cup cacao (cocoa) powder
* 1/4 tsp salt
* 1 cup almond flour or meal
* 1 tsp vanilla

1. In a blender or food processor, add all ingredients and process until smooth (45 secs in high speed blender).
2. Spray molds with spray and divide batter evenly between 14 openings using an ice cream scoop with trigger https://amzn.to/2ud3qJ5 and close with lids. Stack molds and put on a trivet.
3. Add 1 cup water to Instant Pot and put trivet with molds inside.
4. Close vent to Sealing and press Pressure Cook on High or Manual button for 15 mins.
5. Release pressure right away by turning valve to Venting.
6. Remove trivet with molds, let brownies cool about 1 hour and then remove with small spatula.

Here is baked brownies version https://ifoodreal.com/black-bean-brownies/

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