30 Minute Pot Roast | Instant Pot | Keto | Low Carb | Cooking With Thatown2

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

This 30 Minute Pot Roast is keto friendly, low carb, full of flavor and made in 30 minutes. Thank you for watching!!! Please love, Share, and Subscribe.

2 lb roast
2 tbs epis
1 tbs chili powder
1 tbs paprika
1 tbs rosemary
1 tbs thyme
1 ½ tsp black pepper

¼ cup water
1 tsp low sodium soy sauce
2 tbs vinegar
2 tbs almond flour
1 tbs butter

Season your roast with the epis, chili powder, paprika, rosemary, thyme and black pepper rub on all sides the heat up your pan with oil and brown all sides of the roast (45 sec-1 min per side) Once the roast is browned all roast and pan drippings to your instant pot. Also add your water, soy sauce, vinegar, and almond flour. mix to combine these ingredients in the pot add your lead and set the instant pot to pressure cook for 30 minutes. I let the instant pot do a natural release for 15 mins before removing the lid. I then added in the frozen vegetables and placed the lid back on and pressure cooked for 3 minutes. After finished cooking released the pressure and opened the lid. Took the meat and vegetables out of the pot and poured all the liquid into a blender with a tablespoon of butter and blended for 30 seconds. Enjoy!

#keto #potroast #cookingwiththatown2

Join this channel to acquire access to perks:


Cooking With Thatown2 Seasonings

Cooking With Thatown2 Apparel

Cooking With Thatown2 Instagram

Cooking With Thatown2 Facebook

Cooking With Thatown2 Twitter

Banner and Intro by @editsbyoni

For the BEST BBQ recipes & how-to videos, click here!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *