300 Calorie Protein Cheesecake Recipe! | 32g Protein!



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Full Funfetti Protein Cheesecake Recipe:

✅ Macros per Whole Cheesecake
332 Cals, 33g Carbs, 8g Fat, 32g Protein!

✳️ Crust Ingredients:
130g Crushed Graham Crackers
100g Plain Non Fat Greek Yogurt
28g Light Butter (has 5g fat per 14g)
30g Whey/Casein Blend Vanilla Protein Powder 

✳️ Protein Cheesecake Ingredients:
220g Fat Free Cream Cheese
2 Whole Eggs (can sub 100g Egg Whites)
227g Plain Non Fat Greek Yogurt
60g Whey/Casein Vanilla Protein Powder
8g Zero Cal Sweetener of your choice
30g Sprinkles

✳️ Protein Frosting Ingredients:
45g Whey/Casein Vanilla Protein Powder
22g Powdered Sugar
12g Sugar Free/Fat Free White Chocolate Pudding Mix
4g Zero Cal Sweetener of your choice
60g Plain Non Fat Greek Yogurt

❇️ Directions:
1️⃣ Preheat your oven to 400 degrees F. Add your crust ingredients into your food processor and pulse to combine until you have a still kinda wet to the touch crust. Add to freezer to cool.
2️⃣ Take your mini 4in cheesecake pans and spray with cooking spray. Press your dough into cheesecake molds. You might need to wet your finger periodically with water to assist the dough to be less sticky on your hands. Repeat this process for al 5. Add to oven for 10 minutes.
3️⃣ Now add your cheesecake ingredients (except sprinkles) into your food processor and pulse till combined. Now add your sprinkles in and mix. Once crust is done baking, spray the cheesecake pan again with more cooking spray add your cheesecake filling to them. Turn oven down to 350 degrees F and add your cheesecakes back into the oven.
4️⃣ Bake for another 20-25 minutes until the middle of the cheesecake isn’t completely solid but 80% there. Let cool in the fridge to set.
5️⃣ make up your protein frosting by adding your dry ingredients into a bowl and mixing. Slowly add cold water and mix and repeat till you have a thick frosting. Add your greek yogurt and mix. Add to fridge to cool.
6️⃣ Once all is cool, add you frosting and your sprinkles on top and enjoy!

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