5 Instant Pot Freezer Meals | Cook from FROZEN in Your Instant Pot or Slow Cooker

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Learn how to meal prep 5 Instant Pot freezer meals recipes only in 2 hours. No pre-cooking and then just cook from frozen in Instant Pot or slow cooker. Bonus – they are healthy!

Print 5 Healthy Freezer Meal Recipes + Shopping List: https://bit.ly/2IPQGyA

RECIPES MENTIONED:
Chicken Wild Rice Soup https://bit.ly/2Us3Jas
Buffalo Chicken Chili https://bit.ly/2TcDlFf
Green Lentil Curry Recipe https://bit.ly/2NFJi7H
Instant Pot Butter Chicken https://bit.ly/2VB953G
Instant Pot Lentil Soup Recipe https://bit.ly/2HeIrtl

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⏱ Time Stamps ⏱
0:00:00 Intro
0:01:13 Print meal prep recipes, gather ingredients
0:01:25 Label freezer containers with instructions
0:01:33 Open canned goods
0:01:43 Rinse vegetables and peel
0:02:33 Add meat, if using, to containers
0:02:58 chop vegetables for each recipe and add to bags
0:04:05 Add beans and grains
0:04:32 Add liquid ingredients
0:04:50 do not add broth or water, add before cooking
0:04:51 Add spices
0:05:09 Seal ziploc bags
0:05:55 Freeze upright
0:06:12 Cooking chicken wild rice soup
0:06:18 Run under water for 10-20 seconds
0:06:34 Add to Instant Pot
0:06:40 Add stock or water per recipe
0:07:05 Time to cook per recipe instructions
0:07:33 Any final steps listed in recipe
0:07:40 Finishing chicken and wild rice soup
0:08:00 Taste test
0:08:30 Conclusion