5 Vegan Freezer Meals in 1 Hour!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Vegan Freezer Meals- Struggling to acquire dinner on the table? I’m sharing 5 vegan freezer meals you can prep in 1 hour! Made with wholesome ingredients and cooked in the slow cooker or on a sheet pan.

This is the first recipe in a series where I am putting together a meal prep plan for you, complete with printable shopping list, printable prep list, and video tutorial.

acquire the shopping list, prep list, and tons of tips here: https://sweetpeasandsaffron.com/5-vegan-freezer-meals-in-1-hour/


01:03 – Equipment you will need
02:13 – Getting organized with labels, printed recipes, and composter
03:01 – chop vegetables and fresh ingredients for all recipes
04:30 – Open all canned goods and spice jars
04:55 – Cube the tofu


05:20 – Vegan Crockpot Chili: https://sweetpeasandsaffron.com/vegan-crockpot-chili-freezer/

05:50 – Chickpea Butternut Fajitas: https://sweetpeasandsaffron.com/make-ahead-chickpea-butternut-fajitas/

06:20 – Slow Cooker Butternut Squash Lentil Curry: https://sweetpeasandsaffron.com/slow-cooker-butternut-squash-lentil-curry/

07:03 – Vegan Slow Cooker Tikka Masala: https://sweetpeasandsaffron.com/vegan-slow-cooker-tikka-masala/

07:38 – Vegan Slow Cooker Peanut Stew: https://sweetpeasandsaffron.com/african-peanut-stew/

08:27 – NOTE: For three of the recipes, you will need to add stock to the slow cooker when you cook them. Be sure to visit my website for full directions for each recipe.


– Gallon sized freezer bags: https://amzn.to/2tHvRe5
– Bag holder: https://amzn.to/2tGcKB9
– 6 quart slow cooker: https://amzn.to/2NAZCXk
– Sheet pans: https://amzn.to/2Ek1gYV

Question about this video or any of the recipes? Please ask below!

I hope you enjoy the recipes. Happy prep day!



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