5 Whole30 Meal Prep Recipes – The Ultimate Clean Eating Diet

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

I’ve got 5 whole30 recipes to assist you with the elimination diet. These clean eating recipes are very simple to make, extremely healthy, and perfect for meal prep. When you meal prep these whole30 recipes you will see how simple it is to eat clean and master the 30 day whole30 elimination diet. These meal prep ideas are perfect for mastering the whole30 diet and for meal prep for the week.

RECIPES:
Zoodles & Meatballs: https://www.flavcity.com/low-fat-meal-prep/
Cauliflower Steak: https://www.flavcity.com/vegetarian-meal-prep/
Parsnips & Beets: https://www.flavcity.com/meatloaf-meal-prep/
Greek Chicken & Squash: https://www.flavcity.com/greek-chicken-meal-prep/
Skirt Steak Meal Prep: https://www.flavcity.com/steak-meal-prep/
Creamy Chicken & Mash: https://www.flavcity.com/budget-chicken-meal-prep/

All my meal prep recipes: https://www.flavcity.com/meal-prep-recipes/

Macros for zoodles & meatballs:
397 calories per meal
23.6 grams of fat per meal
17.6 grams of carbs per meal
34 grams of protein per meal
5.2 grams of fiber per meal

Macros for cauliflower steak & veggies:
380 calories per meal
14 grams of fat per meal
60 grams of carbs per meal
9.6 grams of protein per meal
18.2 grams of fiber per meal

Macros for greek chicken & spaghetti squash:
600 calories per meal(550 w/o skin)
28.4 grams of fat per meal(23.4 w/o skin)
50 grams of protein per meal
10.2 grams of carbs per meal
3.4 grams of fiber per meal

Macros for skirt steak meal prep:
735 calories per meal
36 grams of fat per meal
53 grams of protein per meal
52.8 grams of carbs per meal
11.2 grams of fiber per meal

Macros for creamy chicken & mushrooms:
352 calories per meal
11 grams of fat per meal
12 grams of carbs per meal
51 grams of protein per meal
4.4 grams of fiber per meal

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spiralizer: http://amzn.to/2DvEDQI

glass meal prep containers: http://amzn.to/2kzsy7l

microplane zester: http://amzn.to/2guLd1S

oil splatter guard: http://amzn.to/2i0jELJ

cast iron pan: http://amzn.to/2h3bQu7

acquire my t-shirt: http://tidd.ly/ddc3ddfd

big non-stick pan: http://amzn.to/2juY2qR

oil dispenser: http://amzn.to/2iTIfUL

my chef’s knife: http://amzn.to/2xfSF5n

non-stick tongs: http://amzn.to/2s8hPDD

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the rest of my gear: https://www.amazon.com/shop/flavcity