6 Instant Pot Recipes to Meal Prep for a Week | 2 from FROZEN



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


6 Instant Pot Recipes to Meal Prep for a Week

Hey, guys. Today I am sharing 6 super simple ingredients you can cook within a few hours in your Instant Pot on Sunday and use to make healthy dinners and lunches during the week.

If you have 2 Instant Pots, it’s even better. In this video I used 6 Quart Instant Pot LUX https://amzn.to/2Z99gUY and 8 Quart Instant Pot DUO https://amzn.to/2IAEoJr

Need more fast dinners? Check out my HEALTHY Instant Pot – One Pot Meals https://www.youtube.com/playlist?list=PL-XAWIvJj5GmwK5h_t3Vqpj0-IGHv2DsS

I would love to hear what are your favourite foods to meal prep for a week! Please comment below.

🔴#1 CHICKEN BREAST
● Up to 3 lbs chicken breasts – as much as you can fit in single layer.
● 1 cup water
● 2 tsp garlic powder
● 1 tsp salt
● Ground black pepper
Refrigerate whole, shred with 2 forks or cube. Use in salads, soups, make fast plates with black beans or sweet potato below. Anything!

Find and print recipe https://ifoodreal.com/instant-pot-chicken-breast/

🔴#2 INSTANT POT SWEET POTATOES
Add 1 cup water, steamer basket or trivet and as many sweet potatoes as you can fit.
Close the lid, set pressure vent to Sealing.
Cook on high pressure depending on thickness the widest part: 2 inches – 15 mins, 2-3 inches – 25 mins, over 3 inches- 35 mins
Release pressure with fast Release.
Serve as a side dish with butter or olive oil, salt and pepper. Or load up Mexican style with black beans, avocado, salsa, cheese, cilantro etc.

🔴#3 INSTANT POT BLACK BEANS
● 1 cup dried black beans, rinsed & drained
● 3 cups water

Find and print recipe https://ifoodreal.com/instant-pot-black-beans/

🔴#4 INSTANT POT EGGS
Add 1 cup water, steamer basket or trivet and as many eggs as you love.
Close the lid, set pressure vent to Sealing and cook on high pressure for 5 mins.
Release pressure right away, cool eggs in cold water for a few mins and peel SO simple.
Enjoy as a snack, in an egg salad, meal size salad with chicken breast and greens.

Healthy egg salad recipe https://ifoodreal.com/healthy-egg-salad/

🔴#5 INSTANT POT GROUND MEAT
● 1 – 2.5 lbs any fresh or frozen ground meat
● 1 cup water
make tacos, taco salad or sprinkle on any veggies or side.

Find and print recipe https://ifoodreal.com/instant-pot-frozen-ground-beef-turkey/

🔴#6 INSTANT POT BROWN RICE
● 2 cups brown rice, rinsed & drained
● 2 cups cold water

Find and print recipe https://ifoodreal.com/instant-pot-brown-rice/

STORE any cooked ingredient in a glass airtight container love these https://amzn.to/2JlcHnx for up to 5 days.

ACCESSORIES USED
Steamer basket without divider https://amzn.to/2qXODjo
Steamer basket with divider https://amzn.to/346lBws
Instant Pot trivet https://amzn.to/31bPA4a
Henry, Ruby, Nelson and Otis steam diverter (Duo/Smart/Ultra/Viva/Nova) https://amzn.to/2mu2TOu

YOU CAN CHECK OUT ALL MY KITCHEN TOOLS HERE:
https://www.amazon.com/shop/ifoodreal
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NEW TO INSTANT POT? begin here:
How to Use Instant Pot 1st Time https://youtu.be/AtOeM3rIhM8
How to fast RELEASE Instant Pot https://youtu.be/yEtn5Q_4vPw
How to NATURAL RELEASE Instant Pot https://youtu.be/ydV9-RkDdu8
Which Instant Pot to Buy? https://youtu.be/QoxOSYpDyuQ
10 Things NOT TO do with Instant Pot https://youtu.be/r0TYEmYlT5I

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#ifoodreal #instant pot #pressurecooker

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