AMARANTH 3 Ways: Popped, Stovetop & Instant Pot!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Written recipes below! ⬇️⬇️⬇️
Have you ever tried amaranth before??? This lovely grain is gluten free and has an incredible amount of health benefits. It is rich in fiber and protein, as well as it being a excellent source of manganese, magnesium, phosphorous and iron!

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🍌🍓🍒 Serving suggestion for breakfast Amaranth:
https://www.youtube.com/watch?v=GeL_hjphX6Q

🌱 Basic recipe for Amaranth on the stovetop:
▫️1 cup amaranth
▫️2 cups water
▫️Boil the water fist. When water is boiling, add the amaranth, put a lid on the pot and reduce heat to low. Cook for 25 mins. Enjoy!

🌱 Basic recipe for puffed Amaranth:
▫️Heat a pan on high heat for a few minutes, until water sizzles
▫️Add a few tablespoons of amaranth to pan and put lid on
▫️After about 2/3 of amaranth has popped, turn off heat and allow the final grains to finish popping. Once they have all finished, pour into another container so the amaranth doesn’t burn. Enjoy!
A more detailed video on how to puff amaranth:
https://www.youtube.com/watch?v=eOwOZxHmwCU

🌱 Basic recipe for Amaranth in the Instant Pot:
▫️1 cup amaranth
▫️2 cups water
▫️Manual (high pressure) for 5 mins
▫️QR (fast release) the pressure after the instant pot reads: OFF, or let the pressure come down naturally (NR) until the pin drops (this takes around 15 mins). Enjoy!

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Music:
• Gil Wanders – Welcome Back – https://thmatc.co/?l=2F7ABD3C

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