AMARANTH in the INSTANT POT // Gluten Free & WFPB!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Written recipe below! ⬇️⬇️⬇️
Have you ever tried amaranth before??? This lovely grain is gluten free and has an incredible amount of health benefits. Try swapping out your rice or morning oats in exchange for this simple to cook pseudocereal!

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✨ Some items from this vid you might find helpful!
Instant Pot (I love my instant pot!):

🔺3 Ways to Cook Amaranth!

🌱 Basic recipe for Amaranth in the Instant Pot:
▫️1 cup amaranth*
▫️2 cups water
▫️Manual (high pressure) for 5 mins
▫️QR (fast release) the pressure after the instant pot reads: OFF, or let the pressure come down naturally (NR) until the pin drops (this takes around 15 mins)
▫️Stir in 1 or 1.5 cups fruit (either fresh or frozen- I used frozen raspberries, strawberries & cherries) and any other add-ins you love (cinnamon, chia seeds, ground flax meal, maca powder, etc.)
▫️When serving, feel free to add extra fruit or toasted nuts. Enjoy!
* You can increase the amount of cooked amaranth by following the 1:2 amaranth to water ratio. (Therefore, 2 cups amaranth would require 4 cups water, etc.)

✨ Stovetop cooking method:

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