AMARANTH in the INSTANT POT // Gluten Free & WFPB!



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Written recipe below! ⬇️⬇️⬇️
Have you ever tried amaranth before??? This lovely grain is gluten free and has an incredible amount of health benefits. Try swapping out your rice or morning oats in exchange for this simple to cook pseudocereal!

💕 If you found this video helpful at all, I would love your support! 🤗🌱 Even a small donation helps me keep bringing more recipe videos to you all, and would really mean so much to me. https://www.buymeacoffee.com/letseatplants

✨ Some items from this vid you might find helpful!
Amaranth: https://amzn.to/2N0e6Au
Instant Pot (I love my instant pot!): https://amzn.to/2N6dw42

🔺3 Ways to Cook Amaranth! https://www.youtube.com/watch?v=Rv_ai3XJKh4&t=4s

🌱 Basic recipe for Amaranth in the Instant Pot:
▫️1 cup amaranth*
▫️2 cups water
▫️Manual (high pressure) for 5 mins
▫️QR (fast release) the pressure after the instant pot reads: OFF, or let the pressure come down naturally (NR) until the pin drops (this takes around 15 mins)
▫️Stir in 1 or 1.5 cups fruit (either fresh or frozen- I used frozen raspberries, strawberries & cherries) and any other add-ins you love (cinnamon, chia seeds, ground flax meal, maca powder, etc.)
▫️When serving, feel free to add extra fruit or toasted nuts. Enjoy!
* You can increase the amount of cooked amaranth by following the 1:2 amaranth to water ratio. (Therefore, 2 cups amaranth would require 4 cups water, etc.)

✨ Stovetop cooking method:
https://www.youtube.com/watch?v=Rv_ai3XJKh4

🌱 Subscribe: https://www.youtube.com/LetsEatPlants
IG: https://www.instagram.com/lets.eat.plants/
FB: https://www.facebook.com/Lets-Eat-Plants-108029567397987

Music:
• Liles Music – Shopping with Bae – https://thmatc.co/?l=3861CA32

[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]

For the BEST BBQ recipes & how-to videos, click here!

Watch FREE Hair, Makeup & Beauty Tutorial Videos!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.