Avocado & Broad Bean Mash | Whole Food Plant Based | Vegan | Ottolenghi simple Inspired Recipe



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


How to make a simple Avocado & Broad Bean Mash
Really simple dish to make at home, with basic and healthy ingredients.

Ottolenghi simple Recipe Book. https://amzn.to/2X5oBZE

INGREDIENTS
250g broad beans (fresh or frozen )
1 big avocado (peeled & roughly chopped
2 spring onions (trimmed & finely sliced)
1-2 tbsp lemon or lime juice
seasoning

METHOD
Butter Avocado – Simply blend with squeeze of lime juice, to make a smooth consistency. Par boil your broad beans, then drop into cold water before peeling. chop your spring onions and add to your broad beans, then squeeze your citrus fruit. Finally layer your avocado mash onto a serving plate and sprinkle over your mixture as a garnish. Toast – Really recommend sourdough or healthy artisan bread/ loaf.

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Enjoy, Yours Truly, James
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