Be A Plant Powered Woman Warrior with Ann and Jane Esselstyn

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

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5 delicious DINNER RECIPES to support your weight loss:



You can acquire the book here:

acquire the bonus here:

Watch the Esselstyn’s on YouTube:

To follow Jane in Instagram:

Jane’s Website:

Live Event:

Dr. Esselstyn’s Website:

Ann Crile Esselstyn graduated from Smith College and received a master’s in education from Wheelock College. She taught English and history for twenty-seven years, receiving the Hostatler Award for Outstanding Teaching, and was a field hockey coach for fifteen years. She juggled raising four children, teaching, and figuring out plant-based, oil-free ways to cook that are delicious and appealing. Since 2000, she has focused on creating recipes to prevent and reverse heart disease and counseling patients on how to prepare and eat plant-based foods. She has frequently been referred to as “the Julia Child of plant-based cooking.”

Jane Esselstyn RN is a fresh, charismatic voice who brings her perspective and passion as a nurse, researcher, mother, and teacher to the forefront of the plant-based movement. She presents her work, research, and high energy demos around the world- and on her new YouTube channel with her firecracker mom, Ann Esselstyn. Women, families and community drive Jane’s work forward. She is the host of the annual conference, Prevent and Reverse Heart Disease for Women, which is focused on the power of plants! Jane claims, “Prevention is the new cure, and the most powerful, relevant, and protective medicine available”. With full enthusiasm, Jane co-founded Well, Now! Camp – an activity -filled, creative escape for Plant-Based Women Warriors – because vitality rocks!

Jane is an avid and inventive designer of plant-strong recipes and the co-author of Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat delicious, and The Prevent and Reverse Heart Disease Cookbook. She created the recipe sections of #1 NYTimes bestseller, Plant-Strong and The Engine 2 Seven Day Rescue, by Rip Esselstyn. And she is a co-author of The Engine 2 Cookbook. Jane brings her infectious energy and straight forward message to her presentations, cooking demonstrations, and cookbooks with clarity, hilarity, and a can-do attitude.

To make a donation to the Esselstyn’s Non-profit organization or have them speak virtually to your group of at least 50 people:

Tell them you saw this on Chef AJ LIVE!

00:00 Guest introductions and Chef AJ Q & A including CUVA acronym
0:18:35 The ladies show their different published books and share on them
0:21:00 Esselstyn Foundation discussion and Brian joins the show with more Q & A
0:30:47 Viewer and continued Chef AJ Q & A
1:13:54 Ann discusses her favorite breakfast recipe from their book with more Q & A
1:22:40 Final thoughts and show wrap

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