BEST Instant Pot Chicken Thighs FOR BEGINNERS! | Lazy 4-Step Greek Lemon Rice + Chicken simple Recipe



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


👋 Hey it’s Jamie here! If you’re looking for THE BEST Instant Pot Chicken Thighs Recipes for beginners – then you’re in the right put 💯

💖 Support the show: www.eatloveprotein.com/support
📧 acquire my weekly healthy recipes emailed to you: www.eatloveprotein.com

Why is this THE best Instant Pot chicken thighs recipe? Because not only is it extremely simple, no-prep, and comes together in under 10 minutes – it’s a foolproof, no fail way to acquire JUICY, FALL APART, FLAVORFUL CHICKEN every time!

I’m blessed to live in Tampa Bay, and there’s a very cool put called Tarpon Springs nearby. It has one of the highest populations of Greek people (outside of Greece) IN THE WORLD 😮

That’s where I first had the delicious “Greek lemon rice”, and it’s so tasty I wanted to learn how to recreate it at home.

And I can say this recipe was an incredible success!

Not only is this a cool authentic recipe, that gets you some of the best chicken thighs from Instant Pot, but it’s also a healthy, low-calorie meal that you can easily make 400-500 calorie portions out of with 30g+ protein 💪

🥰 If you determine to try my recipe, I hope you love it! Please write me a comment if you do because I’d love to hear from you 🥰

PS Don’t forget to subscribe to the channel so you don’t miss any future videos 😉 www.eatloveprotein.com/youtube

👩‍🍳WRITTEN DIRECTIONS👩‍🍳

Ingredients:

– 1-2lbs boneless, skinless chicken thighs; before I used 1.7lbs which made me 3 meals of 150-200g chicken.
– 1-2 cups of basmati rice; before I used 2 cups of rice and had pretty much 1 cup of rice left over after portioning out the chicken. You could use 1.5 or 1 cup if you want less leftovers – but trust me you’ll want extra rice after you taste this!
– 3 lemons; could use 2
– 2-3 cups of chicken stock; or broth of your choosing, you want a 1:1 ratio of rice to liquid, and then a little extra to account for and then a little extra to account for additional ingredients.
– 1-2 Tablespoons fat; to brown the chicken, I used olive oil
– Salt (to taste); for chicken
– Pepper (to taste); for chicken
– Garlic powder (to taste); for chicken
– Something to marinate the chicken; ziplock bag, etc.

👩‍🍳 STEP 1: Add chicken, lemons, salt + pepper + garlic powder to bag. Marinate for at least 30m, or up to 24hrs.

👩‍🍳 STEP 2: Sear chicken for 3m, flip and sear the other side for 3m. (SAVE MARINATING LIQUID BECAUSE YOU NEED THAT!)

👩‍🍳 STEP 3: Briefly fry the rice prior to cooking. (This is what makes it GREEK LEMON RICE.) Approx. 2m or until rice is opaque.

👩‍🍳 STEP 4: Pour marinade liquid over rice, add chicken thighs on top, add cooking liquid. (Note: I used 6qt IP, you may need more or less liquid depending on size. Check video for tips.)

MANUAL PRESSURE (high if you have option) = 4 MINUTES

DONE!

I hope you love it 😋

THE PHILOSOPHY OF THIS CHANNEL IS THAT YOU SHOULD love WHAT YOU EAT.

You can lose weight, build muscle, and live a “healthy” lifestyle without cutting out carbs, fat, or protein, and without cutting out foods you love or having fun or partying or going on vacation or whatever you want to do. (I did!)

🧠 You just have to be smart about it. 🧠

So if you want to come on this journey with me to lose weight, build muscle, and love your food then make sure to subscribe and hit the notification bell to acquire more simple, healthy recipes love this: www.eatloveprotein.com/youtube

💖 Also a HUGE Thank You to everyone who supports me on Patreon, without you this show wouldn’t be possible. If you want to support Eat, love, Protein then go to EatLoveProtein.com/support to become a Patron of the show! 💖

📧 And if you want to acquire a weekly email with recipes love this, then make sure you go to EatLoveProtein.com

MUSIC CREDITS:

https://www.bensound.com/royalty-free-music/track/all-that-cool-hop
https://www.bensound.com/royalty-free-music/track/hip-jazz

For the BEST BBQ recipes & how-to videos, click here!

Watch FREE Hair, Makeup & Beauty Tutorial Videos!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published.