You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
Keto instant pot recipes for keto chicken recipes w/ cheap keto meals! Keto on a budget for keto foods w/ low carb recipe! Chicken instant pot recipes for beginners w/ simple keto recipes. Ketogenic meal prep & ketogenic meal plan for simple keto meal ideas. ⭐FREE Keto Diet Meal Plan⭐ https://countessoflowcarb.com/beginners-keto-meal-plan-freebie/
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-Cover in 2-3 tablespoons of olive oil.
-Use 2 teaspoons of pink salt, oregano, onion powder and paprika to coat chicken on both sides.
-put 1.75 cups of water in instant pot.
-put trivet down.
-put chicken breast side down.
-Set on manual, high pressure, 35 minutes with 15 minute natural release
Same steps except:
-Set on manual, high pressure, 65 minutes with 15 minute natural release
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1/4 cup = Pecans = 1 net carb http://amzn.to/2Fepdjy
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1/4 cup = No shell pumpkin seeds = 4 net carbs
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1/4 cup = Shelled pumpkin seeds = 5.5 net carbs…(NOT THE BEST CHOICE)
1/4 cup = Cashews = 15 net carbs ..(NOT excellent KETO CHOICE)
****Don’t acquire brands w/ vegetable oil. ****
Countess of Low Carb is not a doctor and information on this video and website should be not used in put of medical advice. The information on this page is for educational purposes only. Please consult your doctor for medical advice.
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