BUCKWHEAT in the INSTANT POT // Gluten Free & WFPB!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Written recipe below! ⬇️⬇️⬇️
Have you ever tried buckwheat groats before??? This lovely seed is gluten free and has an incredible amount of health benefits. Try swapping out your rice or morning oats in exchange for this simple to cook pseudocereal!

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💫 Some items from this vid you might find helpful!
Organic Buckwheat Groats Amazon:
Small bag: https://amzn.to/37EEauy
big bag: https://amzn.to/3deBtkA
Instant Pot (I love my instant pot!): https://amzn.to/2N6dw42

🌱 Basic recipe for Buckwheat in the Instant Pot:
▫️Rinse buckwheat until water runs clear
▫️1:1.75 buckwheat to water ratio (i.e. 2 cups buckwheat would require 3.5 cups water)
▫️Manual (high pressure) for 5-6 mins (6 mins for a softer, creamier texture)
▫️NPR for 10 mins, then release any remaining pressure by turning nozzle to “venting” position
▫️Enjoy!

🌱 Health benefits of buckwheat:
• https://www.healthline.com/nutrition/foods/buckwheat#benefits
• https://www.verywellfit.com/buckwheat-nutrition-facts-4178985
Buckwheat vs. Brown Rice:
• https://foodstruct.com/compare/buckwheat-vs-rice-brown-long-grain-cooked
Buckwheat vs. Oatmeal:
• https://foodstruct.com/compare/buckwheat-vs-oatmeal

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