You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


SO i am on the Ketogenic diet currently, but this diet is excellent for loads of people, gluten free on it, sugar free gotcha covered, delicious and tastes normal you betcha!

Ingredients
Crust:
1/3 C Flax: http://amzn.to/2vjDoQh
1/3 C Almond Flour: http://amzn.to/2vjWwxB
1/3 C Coconut Flour: http://amzn.to/2vMHlAg
1/4 chopped walnuts http://amzn.to/2w5kWxU
3-4 drops maple extract http://amzn.to/2w5abvy
1 Tb ground cinnamon http://amzn.to/2fGn4FC
5-10 drops liquid stevia http://amzn.to/2v3Or1L
5 Tb melted or softened butter http://amzn.to/2fFXErI

Cake
3 8oz packets of Cream Cheese
1 C Swerve (stevia to your liking) http://amzn.to/2fGVWGs
1 C Sour Cream
1 C Heavy Whipping Cream
3 TB Coconut Flour
1 Tb Vanilla Extract http://amzn.to/2vCVdKl
3 Whole eggs

Mix Crust ingredients into container of choosing adn preheat over to 350 degrees

Mix cake ingredients slowly with mixer on if possible, no chunks YUCK
pour over Cake and cook for 60 minutes!

For the BEST BBQ recipes & how-to videos, click here!

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