Dump and Go HEALTHY Instant Pot Stuffed Pepper Soup

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

I love using the Instant Pot to cook my recipes. This Healthy Stuffed Pepper Soup has a ton of flavor and you can throw it together in just a few minutes!

You can find more Instant Pot Soups HERE: https://www.youtube.com/watch?v=cAsZrDl2FbM

Also – our NEW INSTANT POT COOKBOOK is available for preorder! Grab yours here: https://amzn.to/3jm6jei

2 lbs ground beef or ground turkey
3 medium bell peppers of your choice
1 small white onion, chopped
1 14.5 oz can fire roasted or regular chopped tomatoes
1 14.5 oz can tomato sauce
3 cups riced cauliflower
4 cups beef broth (chicken broth works fine as well)
½ cup coconut milk
4 oz can chopped green chilies
1 tbs olive oil
1 tsp minced garlic
1 tsp dried oregano
1 tsp dried basil
1 tsp onion powder
Salt and pepper to taste

Set Instant Spot to sauté mode and when hot, add in olive oil, minced garlic and onion. Sauté for 1-2 minutes.
Add in ground beef. Continue to cook and break into crumbles until meat is browned then turn off Instant Pot
Add in the rest of the ingredients.
Cover with lid and set Instant Pot to Pressure Cook on high for 7 minutes. make sure to move nozzle to Sealing.
When ready, use a wooden spoon to move nozzle to Venting for a fast release (watch out for the steam!)
Spoon into a bowl and top with green onions.

You can make this in the Slow cooker by cooking it 4-6 hours on low. Just be sure to cook the meat before you cook it in the slow cooker!

New to the Instant Pot? Watch how to use your Instant Pot here: https://youtu.be/ZXAd9BYDPJQ

Here is my FAVORITE Instant Pot – The Instant Pot Duo: https://amzn.to/33u4Wll

Want to Join our Instant Pot Facebook group? You can join here: https://www.facebook.com/groups/2001727599891399/

#Instantpotsoup #instant pot #SixSistersStuff

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