DUMP AND GO Instant Pot Recipes | simple vegan instant pot meals



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Dump and Go Instant Pot recipes that are perfect for lazy days, busy weeknights, or whenever you want a hearty, healthy meal with minimal effort. All recipes are linked below and are vegan, gluten-free, and oil-free.

Find me on Instagram for recipes/cooking tips/updates + tag me with your remakes! http://instagram.com/rainbowplantlife

New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! https://rainbowplantlife.com/the-7-day-vegan-challenge/

Thai Red Curry Sweet Potato Soup: http://bit.ly/thai-curry-soup
White Bean Stew: http://bit.ly/whitebean-stew
Tomato-Fennel Chickpeas with Brown Rice: http://bit.ly/fennel-chickpea-stew
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For more vegan Instant Pot recipes, ORDER MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes!

ORDER ON AMAZON: https://amzn.to/2liT4lZ
MORE COOKBOOK INFO: https://www.rainbowplantlife.com/blog/vegan-instant-pot-cookbook

*90+ delicious vegan recipes made in the Instant Pot*
*With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options
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*MUSIC CREDIT*
First and third songs by Dan & Drum (“Curious George” and “Wanna Ride”).
Check out their music at https://open.spotify.com/artist/1ZajCRAa7VEcTytwxzr20a
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*IN THIS VIDEO*

Instant Pot Duo Plus, 6 quart: https://amzn.to/2Qf6EU4
Knife: https://materialkitchen.com/products/the-8-knife
Bench scraper: https://amzn.to/2xy6m44

*MY KITCHEN ESSENTIALS*

Food Processor: https://amzn.to/38L8Aub
Le Creuset Dutch Oven: https://amzn.to/3aRN3lm
My Favorite Knife: http://bit.ly/favorite-knife
Vitamix: https://amzn.to/36xtZFN
big Cutting Board: https://amzn.to/2RYa0L8
Saucepan: https://amzn.to/36C6RGa
Immersion Blender: https://amzn.to/3aOnbHd

All Other Kitchen Equipment: http://bit.ly/kitchen-equipment-shop
Film & Photography Equipment: http://bit.ly/photo-gear-shop
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WANT MORE delicious VEGAN RECIPES & INSPIRATION?
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