Eye on Nutrition- Eat Right For Your Sight with Dr. Rani Banik

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!



Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

You can acquire the book here:

Dr. Rani Banik is America’s Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional certification in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements.

Dr. Rani runs a private practice based in New York City and is also an Associate Professor of ophthalmology at Mount Sinai in NYC, where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy.

Dr. Rani is frequently featured as an expert in the media and has been interviewed on excellent Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted Castle Connolly Top Doctor and New York Magazine’s Best Doctor in Ophthalmology every year since 2017.

Dr. Rani’s first book, “Beyond Carrots – Best Foods For Eye Health A to Z’ has won high praise from medical professionals in both the fields of ophthalmology and integrative medicine. “Beyond Carrots” focuses on the 30+ nutrients and 40 foods that best provide complete nutrition for your eyes.

Dr. Rani has a companion cookbook called “Dr. Rani’s Visionary Kitchen – The Beyond Carrots Plant-Based Cookbook”, which was released this week, just in time for the holidays. Her cookbook includes over 125 delicious and nutritious plant-based recipes that will be a feast for your eyes! Both are available via Amazon and Kindle in print and eBook versions and make wonderful holiday gifts.

“Beyond Carrots- Best Foods For Eye Health A to Z”

“Dr Rani’s Visionary Kitchen – The Beyond Carrots Plant-Based Cookbook”

FREE Ebook- “3 Things You MUST do To Avoid Vision Loss and Blindness”

Ageless by Dr Rani Supplements:


For the BEST BBQ recipes & how-to videos, click here!

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