fast & simple Keto Pot Roast In The InstaPot!! | 2 Meals In One | A Keto Dinner Recipe (2020)



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Inspired by an aged family recipe – I created this keto pot roast to be fast and simple by using my Instant Pot. You can also use a regular pressure cooker.

In the stop, you’ll have a tenderized roast with a rich, decadent sauce. All low-carb and keto-friendly. Plus, cooking the meat in the pressure cooker gelatanizes the fats making them easier for your body to digest. Bonus points to you!

acquire a printable recipe for Keto Instapot Pot Roast here:
🖨 https://www.wholebodyliving.com/keto-instapot-pot-roast 🖨
🖊🖊Plus, nutrition facts!

To make this keto pot roast, you’ll need:
Boneless beef arm or chuck roast
MCT oil https://www.wholebodyliving.com/amzn.to/2KcgX6F
Onion
Mushrooms (fresh or dried)
Garlic cloves
Bay leaves https://www.wholebodyliving.com/mqd5
Beef bone broth https://www.wholebodyliving.com/kettleandfire
Liquid aminos or coconut aminos https://www.wholebodyliving.com/i7mw
Xanthan gum https://www.wholebodyliving.com/amznto/2gdYVGN
Salt https://www.wholebodyliving.com/amzn.to/39IrH9t
Black pepper https://www.wholebodyliving.com/solc

For the “Bonus” Meal.. you’ll just need 1 package of frozen Cauliflower rice!

acquire a printable recipe for Keto Instapot Pot Roast here:
🖨 https://www.wholebodyliving.com/keto-instapot-pot-roast 🖨
🖊🖊Plus, nutrition facts!

Next…check out these awesome keto diet assistants I’ve created for you…

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🆓I’ve created a support group where you can connect with me & Jeremy and other people living a keto lifestyle just love you! You can check it out with the link below:
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Thank you for helping to make these keto recipes possible and free!

Want more? Leave your comments below with your keto recipe requests!
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Tara Wright, Whole Body Living, LLC and Tara’s Keto Kitchen provide information on this YouTube Channel and associated website regarding healthy living, recipes, nutrition, and diet which are intended for informational purposes only.
The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. Although every effort is made, information and research can change rapidly. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider before making any changes to your nutrition or exercise program.

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