GUT HEALING INSTANT POT BONE BROTH RECIPE



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


CLICK SHOW MORE to acquire the full gut healing, glowing skin recipe below.

Recipe starts at 2:59

I use the 8-Quart Instant Pot: https://amzn.to/2YfkvfS
Use 6-Quart for a smaller batch, just reduce each ingredient a bit: https://amzn.to/33PYtSa

GUT-HEALING INSTANT POT BONE BROTH
Keto & Paleo Friendly. AIP diet friendly if you remove black pepper.

CHICKEN BROTH
1 lb pastured chicken feet
2 roasted chicken legs or chicken back (optional)
1-2 parsnips
2 carrots
1 yellow onion
2-3 celery stalks
3 tbsp fresh ginger
2 tbsp fresh turmeric
1/2 cup parsley
2 TBSP Apple Cider Vinegar
Salt
Pepper

*Use pastured chicken (or free range organic at the very least) as well as organic vegetables and filtered water.

Roughly chop up all ingredients except parsley (no need to remove skins on onions or peel things, etc).

Add bones and veggies to the Instant Pot

Add filtered water to 2/3 line in Instant Pot.

Add the apple cider vinegar and salt and pepper to taste.

If using Instant Pot, make sure the valve is closed and set the “pressure cook” setting for 2 hours.

Once time beeps, open valve and allow to depressurize

Strain out all the solids and add in a big bunch of parsley and let it sit there for 30 minutes or so as it cools. You can skip the parsley if you’re in a hurry. Strain the parsley and your broth is ready.

♥ My name is Madeline Lemon, holistic wellness coach and hypnotherapist, sharing lifestyle, dietary, and mindset tips that assist you heal—mind, body, and soul. My goal is to empower you to make the changes needed to live your most vibrant, healthy, and fulfilled life. New videos posted all the time, so make sure to subscribe! ♥

Disclaimer: All information shared in this video is my own personal experience and opinions and not meant to diagnose or treat any medical conditions. It is for information purposes only. None of my videos are intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read, seen or watched.

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