Healthy INSTANT POT Chicken and Rice│simple Meal Prep Recipes│Dining With Tara

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Today we are making an simple, healthy, and super delicious chicken and rice meal prep! Everything is going to cook at the same time inside the Instant Pot so this couldn’t be easier or faster. Looking for more meal prep recipes?
Lunch Meal Prep Recipes:

0:00 – Healthy Instant Pot Chicken and Rice Intro
1:04 – Recipe Starts
2:20 – Using Pot in Pot Method

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1 teaspoon Avocado Oil
1 teaspoon Garlic Powder
1 teaspoon Pink Salt
1 teaspoon Parsley
1 teaspoon Basil
½ teaspoon Black Pepper
½ cup Filtered Water
½ cup Dry White Wine
1 pound Chicken Breast

¾ cup Banza Rice (rinsed & drained)
¾ cup Filtered Water

Set the Instant Pot to sauté on HIGH. Add avocado oil when hot. Add chicken and brown on both sides. Remove and add wine. Deglaze the bottom of the pot. Add water. Add the chicken back in. Add dried spices and stir. put in a trivet and add equal parts rice and water to a heat proof bowl and put on the trivet. Close the lid. Press cancel on the Instant Pot. Set it to HIGH pressure for 4 minutes. Allow 10 minutes of natural pressure and perform a fast release. When the pin drops, open the lid. Fluff the rice and remove the bowl. Remove the trivet. Remove the chicken and reserve liquid for another recipe. Enjoy!

★ INSTANT POT Recipes:
★ Lunch Meal Prep Recipes:
★ fast and simple Air Fryer Recipes:

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