Healthy INSTANT POT Chicken and Rice│simple Meal Prep Recipes│Dining With Tara

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Today we are making an simple, healthy, and super delicious chicken and rice meal prep! Everything is going to cook at the same time inside the Instant Pot so this couldn’t be easier or faster. Looking for more meal prep recipes?
Lunch Meal Prep Recipes: https://www.youtube.com/playlist?list=PLMxA48sPLzTl78yuj8ZpHm0lIxMNnlPeu

Chapters:
0:00 – Healthy Instant Pot Chicken and Rice Intro
1:04 – Recipe Starts
2:20 – Using Pot in Pot Method

★ Come cook with me ★

★ SUBSCRIBE to my channel – https://goo.gl/H6VaDn

1 teaspoon Avocado Oil
1 teaspoon Garlic Powder
1 teaspoon Pink Salt
1 teaspoon Parsley
1 teaspoon Basil
½ teaspoon Black Pepper
½ cup Filtered Water
½ cup Dry White Wine
1 pound Chicken Breast

Rice:
¾ cup Banza Rice (rinsed & drained)
¾ cup Filtered Water

Set the Instant Pot to sauté on HIGH. Add avocado oil when hot. Add chicken and brown on both sides. Remove and add wine. Deglaze the bottom of the pot. Add water. Add the chicken back in. Add dried spices and stir. put in a trivet and add equal parts rice and water to a heat proof bowl and put on the trivet. Close the lid. Press cancel on the Instant Pot. Set it to HIGH pressure for 4 minutes. Allow 10 minutes of natural pressure and perform a fast release. When the pin drops, open the lid. Fluff the rice and remove the bowl. Remove the trivet. Remove the chicken and reserve liquid for another recipe. Enjoy!

★ INSTANT POT Recipes: https://www.youtube.com/playlist?list=PLMxA48sPLzTnRyMQKwJK417w0730bV8_c
★ Lunch Meal Prep Recipes: https://youtube.com/playlist?list=PLMxA48sPLzTl78yuj8ZpHm0lIxMNnlPeu
★ fast and simple Air Fryer Recipes: https://www.youtube.com/playlist?list=PLMxA48sPLzTnK8RKZxnIPF_sLKZHNMqNM

MUSIC: Epidemic Sound

AWESOME KITCHEN ESSENTIALS:
★ Instant Pot – https://amzn.to/2L86yuC
★ Instant Pot 3qt Mini – https://amzn.to/3edWwYz
★ Instant Pot Mini Accessories – https://amzn.to/3viXWae
★ Instant Pot Accessories – https://amzn.to/2SBL0KX
★ Instant Pot Lid – https://amzn.to/2zhx9Cu
★ Instant Omni Plus Toaster Airfryer – https://amzn.to/3vpjbY4
★ Silicone Spatula Set – https://amzn.to/2zhwZem
★ Garlic Press – https://amzn.to/2Wa30y1
★ Pepper Grinder – https://amzn.to/2X3pxMD
★ Plates – https://amzn.to/2LaSZ18
★ Oil Sprayer – https://amzn.to/3vkwtFd
★ Two Oil Sprayer Pack – https://amzn.to/3bYJzAa
★ Traeger Pro 575 – https://amzn.to/3zmUvBR
★ PB2 Cashew Powder – https://amzn.to/34yREKI

AWESOME GEAR FOR VIDEOS:
★ Canon M50 – https://amzn.to/2WebPGV
★ Canon SX740HS – https://amzn.to/2Zk5pYv

CUTCO KNIVES – https://www.mycutcorep.com/kaiserschwartz and let him know Dining With Tara sent you for savings of at least 10%.

Caraway Pans: 10% off using my link https://www.talkable.com/x/thEdwX

Almond Cow: $10 off using my link https://almondcow.co/a/rewards/r/qto3vhky

Try Thrive Market here: 40% off 1st order using my link http://thrv.me/Hqxrfu

BUTCHERBOX Special $30 off using my link – http://fbuy.me/qLUFQ

SOCIAL MEDIA:
★ Follow on Instagram: https://www.instagram.com/diningwithtara
★ Follow on FaceBook: Dining With Tara: https://www.facebook.com/groups/1905609426217009/
★ Follow on Twitter (@diningwithtara): https://twitter.com/diningwithtara?s=09

#diningwithtara #instantpotrecipes #instantpotchicken

Disclaimer: Information provided here is intended for entertainment and educational purposes and is not meant to diagnose or suggest the way you should eat or live your life. Product links may include affiliate links. When you purchase through a link here, at no extra cost to you, I make a small commission which helps support my channel so I can continue to provide content and videos for you. Thank you so much for your support!

For the BEST BBQ recipes & how-to videos, click here!