Healthy Vegetable Fried Rice Bana ne ka Tarika | One Pot Vegetable Rice Recipe for Weight Loss



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


#brownricerecipe #ricebowl #ricerecipes #weightlossrecipe #gymfoods
Brown rice recipe for weight loss and gym goers. Healthy and tasty fried rice. Brown Rice Recipe for breakfast, lunch and dinner. Brown rice banane ka Sarika. Vegetable fried rice raise banaye?
Procedure in Details (How to cook vegetable fried rice?):
Step 1: Boil Brown Rice (Normal white rice can also be used)
1. 1 cup brown rice
2. 1 and quarter cup water
3. 2 whistles in pressure cooker and let it cool down
Step 2: cut vegetables
1. Finely chop spinach
2. cut broccoli into small pieces
3.cut Bell Pepper in small pieces
4. 1/4 green bell pepper
5. 1/4 yellow bell pepper
6. 1/4 red bell pepper
7. 4-5 beans into small pieces
8. 1/2 carrot cut into small pieces
Step 3: Boiling Vegetables (Boiled depending on the type of vegetables)
1. Boil cut beans, carrot and corns with a pinch of salt
2. add less water so that no extra water remains after boiling
3. boil 4-5 minutes so that vegetables acquire 80% cooked
Step 4: Frying
1. 1 tablespoon desi ghee
2. 1 bay leaf
3. 1 small sized chopped onion and saute for 30 seconds
4. add chopped green chillies
5. 1 tsp chopped ginger and saute for 30 seconds
6. add spinach and saute for a minute
7. add boiled vegetables
8. salt to taste (himalyan rock salt or ever normal salt can be used)
9. 1/2 tsp turmeric powder
10. cover and cook for 2-3 minutes on medium flame
11. Add bell peppers, broccoli and saute for a minute
12. Add boiled rice
13. add spring onion (optional, you may use coriander leaves also)
14. saute for 2 minutes

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