Healthy Veggie Stew Recipe 🍲 simple One Pot Meal



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


As soon as it gets cold out I just want warm, comforting meals! This incredible veggie stew definitely checks all the right boxes for me. Comforting, delicious and can be made in one pot!

Let me know what you love to put in your stews down below!

incredible Veggie Stew Recipe:
4 potatoes
4 carrots
1 onion
4 celery stick

chop veggies and sauté for 10-15 minutes using veggie broth.
Stir and add veggie broth as you go so it doesn’t stick.

4 cloves of garlic
1 tbsp thyme
1 tbsp rosemary
1 tbsp gar pow
1 tbsp onion pow
4 bay leaf
1 tsp ginger powder

Add spices to the bottom of the pot and sauté for 5 minutes.

Add 8 cups of low sodium veggie broth.
Simmer for 20 minutes.

Remove 4 cups of cooked mixture and blend.
Add back into pot along with:

1 cup of uncooked pearl barley (you can use white rice, lentils, pasta, quinoa)
3 cups (2 cans) of white Navy beans
2 cups frozen corn

Cook for another 20 minutes.

Add 2 Cups frozen peas and cook for another 5 minutes.

Remove from heat and allow to cool a bit so it thickens and set’s up.
Add salt to taste.
Enjoy!

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