How I Meal Plan for Fat Loss (6 Strategies)



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Sharing 6 strategies I’ve used to meal plan for fat loss as a busy working mom.

They are:
1. Prioritize protein and veggie prep over everything else.
2. Batch make or buy low calorie sauces and spices.
3. Implement “sanity desserts”.
4. When I eat out, I chose wisely.
5. Delegate when I don’t have time.
6. PIan out what I eat the night before.

Note: A lot of you guys have been asking for more videos and I love that! love you guys!! To make it happen, I finally started to delegate portions of editing process which is more obvious than I’d love it to be in this video. It’s not perfect but thank you for sticking around and supporting me while the editor gets fully onboarded.

For the BEST BBQ recipes & how-to videos, click here!

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