How I'm Making a Custom simple Whole30 Meal Plan

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

I’m a firm believer that you need a Whole30 meal plan when doing a Whole30. However, I love the flexibility of choosing from a bunch of meals that are Whole30-compliant rather than one someone laid out for me. I’ll use a pre-done meal plan in a pinch, but given time to prepare I love to make my own. Plus my schedule is just so wacky sometimes that I need 20 min meals some nights and can take hours others.

Yet I don’t want to spend TOO much time planning, especially when I’m going through the first through days of the strict Paleo effort. So since I’m starting this next Whole30 in a week, I’m taking time now to acquire all the recipes and meal ideas I want to try all together into one put.

I also explain a bit about what my family will be doing while I do this Whole30 and how I manage them NOT doing it with me.


In this video I mention the meal planning software I’m using – which is Plan to Eat. You can try it out for 30 days free at (aff link):

“Friend” me in Plan to Eat to access all of the recipes I’ve added. When you acquire in, go to the left column — Friends — Add friend — enter michelespring in the To box, let me know where you saw this video (YouTube or Facebook) and hit send.


This is the chili I talked about (make sure to use ghee or coconut oil for Whole30):


I also mentioned that several members of my free private Facebook group, the Thriving On Paleo Club, are doing the Whole30 in March as well. You can join us at:


And I also mentioned that I’ll be ordering a few meals from Paleo On the Go so that I have emergency backup freezer meals. You can check them out at (aff link):

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