How To Cook WHITE FISH In Your INSTANT POT│simple COD Fish for Dinner (LOW CARB)│Dining With Tara

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

How To Cook WHITE FISH In Your INSTANT POT│simple COD Fish for Dinner (LOW CARB)│Dining With Tara
Today we are making cod that is perfect for lunch or dinner. We are cooking the cod inside our Instant Pot so this recipe could not acquire any simpler. This recipe is also low carb, packed with flavor and nutrition! I’ve included a recipe card at the stop of the video so you can take a screenshot for future reference. Let me know ideas you have for future episodes. Thanks so much for watching! love you guys!

0:00 – How to cook White Fish in your Instant Pot
0:59 – Recipe Starts
3:04 – Helpful Hack for the Instant Pot
3:56 – Using our Instant Pot to cook Cod
4:42 – Hack for caramelized Cod (hint – Air Fryer)
5:40 – Question of the Day

★ Come cook with me ★

★ SUBSCRIBE to my channel –

Miso Ginger Cod:
2 Cod Fillets
1 cup Water

2 tablespoons White Miso Paste
¼ cup Orange Juice
1 tablespoon Soy Sauce
¼ teaspoon Cayenne Pepper
1 teaspoon Maple Syrup
1 Garlic Clove (grated)
1 inch Piece of Ginger (grated)
Salt & Pepper to Taste
Sprinkle of Sesame Seeds (optional)

Combine sauce ingredients in a small bowl. put cod fillets on individual pieces of aluminum foil. Coat each fillet with sauce, reserving some sauce to add once cooked. Close each packet tightly. Cook reserved sauce in the microwave for 1-2 minutes. Add water to the Instant Pot. put trivet inside the pot. put the foil packets on top of the trivet. Set Instant Pot to HIGH pressure for 3 minutes. Allow 5 minutes of natural pressure and then perform a fast release. Remove packets. Check internal temperature of the fish. Be sure it is at least 145F to consume safely. Top cod with a spoonful or two of the reserved sauce. Add a few sesame seeds if you are so inclined. Enjoy!

put cod on Air Fryer rack or basket. Air Fry at 400F for 1-3 minutes. (optional)

Mango Sherry Vinaigrette:
2 ½ cups Frozen Mango
¼ cup Filtered Water
2 teaspoon Honey
⅓ cup Sherry Vinegar
½ teaspoon Onion Powder
1 teaspoon Dried Basil
20 grams Fresh Basil
½ teaspoon Dijon Mustard
1 teaspoon Pink Salt
¼ teaspoon Black Pepper
1 ½ tablespoons Olive Oil
¼ cup Hemp Hearts

Combine all ingredients in a blender or food processor and blend until smooth.

★ INSTANT POT Recipes:
★ One Pot Recipes:
★ Dump & Go Instant Pot Recipes:
★ Instant Pot MINI Recipes:
★ Lunch Meal Prep Recipes:
★ INSTANT POT simple & fast Recipes:
★ How to Steam Cod Fish:
★ simple INSTANT POT FISH Recipe:

MUSIC: Epidemic Sound

★ Instant Pot –
★ Instant Pot 3qt Mini –
★ Instant Pot Mini Accessories –
★ Instant Pot Accessories –
★ Instant Pot Lid –
★ Instant Omni Plus Toaster Airfryer –
★ InnSky Air fryer –
★ Silicone Spatula Set –
★ Garlic Press –
★ Pepper Grinder –
★ Plates –
★ Oil Sprayer –
★ Two Oil Sprayer Pack –

★ Canon M50 –
★ Canon SX740HS –

CUTCO KNIVES – and let him know Dining With Tara sent you for savings of at least 10%.

ALMOND COW $10 off using my link –

ALWAYS PAN $20 off using my link –

BUTCHERBOX Special $30 off using my link –

★ Follow on Instagram:
★ Follow on FaceBook: Dining With Tara:
★ Follow on Twitter (@diningwithtara):

#instant pot #diningwithtara #instantpotrecipes

Disclaimer: Product links may include affiliate links. When you purchase through a link here, at no extra cost to you, I make a small commission which helps support my channel so I can continue to provide content and videos for you. Thank you so much for your support!

For the BEST BBQ recipes & how-to videos, click here!

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *