HOW TO EAT CAKE and LOSE WEIGHT / Healthy Cheesecake Recipe / GLUTEN, SUGAR and DAIRY FREE



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Indulge in this healthy cheesecake without worrying about consuming too much fat or excess empty calories.

Ingredients for the crust:
2 C almond flour
1/4 C coconut oil
1/4 C soaked dates
1/2 tsp cinnamon

Ingredients for the cheesecake filling:
1 Tofu Block (firm or extra firm)
2 Tbsp honey
2 Tbsp coconut oil
1/3 C cashew butter
1/4 C soaked dates
Juice of 1/2 lemon

Instructions:
1. Combine all crust ingredients in a food processor and blend until you achieve a sticky consistency.
2. Press the crust into a pan or baking dish. (Optional: You can bake the crust at 350 F for 15 mins to give it more of a solid texture but not important.)
3. Combine tofu, honey, cashew butter, dates, and lemon juice in a food processor and blend until very creamy.
4. Then add the coconut oil and blend some more until well incorporated.
5. put the cheesecake filling over the crust and decorate to your liking.
6. Let sit in the fridge for 3 hours or overnight.

Hope you enjoy! 🙂
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My detailed INTERMITTENT FASTING VIDEO:
https://www.youtube.com/watch?v=z-uL29h21Lw&t=33s

INTERMITTENT FASTING MISTAKE YOU ARE MAKING! WATCH NOW:
https://www.youtube.com/watch?v=GxZ3uWi4DEk&t=116s

Check out my previous WHAT I EAT IN A DAY WHILE IF:
https://www.youtube.com/watch?v=0obPR58Ucv4&t=29s
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Follow me on Instagram: @Miss_marina_kim
https://www.instagram.com/miss_marina_kim/

Check out my website: FORKING FEAST
https://forkingfeast.wordpress.com/
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MUSIC USED IN THIS VIDEO:
Track: Beatcore & Ashley Apollodor – Just Stay [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/kz1ADo_p1SY
Free Download / Stream: http://ncs.io/JustStayYO

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