How to make Buckwheat – Buckwheat Gluten Free -instant pot | Vegan Buckwheat Bowl – Gluten Free

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Today we teach you how to make a vegan Buckwheat Bowl (instant pot) that’s delicious and Gluten Free! You will love this alternative to oatmeal. Its firmer and tastier. Our buckwheat bowl is so simple to make with your instant pot. Did we mention It is also gluten free? It’s a 4 minute miracle, baby!!

What I am using in the video: Instant Pot Le Creuset Silicone Prep Bowls Pyrex 4-Cup Measuring Cup Pyrex Mixing Bowl Set W Lids, 8 piece Silicone Spatula Set, BPA Free, Clear Glass Jars Bobs Red Mill Buckwheat Groat Organic Cinnamon (Ceylon)

My Favorite Vegan books and movies: What the Health How Not to Die The How Not to Die Cookbook The China Study Eat to Live


How to make Buckwheat in the instant pot

1 Cup of Buckwheat groats (soaked and drained)
1 ¾ cup of filtered water
1 Date cut up
1 ripe banana cut up

1 cup of frozen blueberries
1 tablespoon of raw cacao nibs
1 tablespoon of hemp seeds
1 tablespoon of chia seeds
½ teaspoon of turmeric
¼ teaspoon of black pepper
½ teaspoon of cinnamon
1 tablespoon of walnuts chopped into small pieces
1 tablespoon of maple syrup

Turmeric and black pepper have key ingredients that contribute to their anti-inflammatory, antioxidant and disease fighting qualities. The black pepper boosts the absorption of the compounds from the turmeric in the digestion process

put the buckwheat, water, dates and ripe banana into the instant pot. Set instant pot for manual high pressure, 4 minutes and follow with a fast release

Add the rest of the ingredients, stir and service or put in canning jars for up to 5 days.

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Who are we:
Joey is a vegetarian of 12 years that has made the conversion to Vegan in June of 2018
Tim is an omnivore that has made the conversion to Vegan in June 2018

We are on a journey of health for ourselves and our family, and we hope to use this channel to keep ourselves accountable, teach others how to cook and prepare great plant based meals and come up with some great kids meals for our son too. Come and join us.

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