You’ve probably heard of theInstant Pot ¯\_(ツ)_/¯
But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.
Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!
simple Instant Pot or pressure cooker healthy chicken stew recipe. Very minimal cutting will have you finishing all preparation within 5 minutes. Simply use chicken breast, kale or any vegetable of your choice, garlic, onions and potatoes. This is one of my favourite healthy stews to have which can assist when you are working out or trying to lose weight. It contains great amounts of protein, low carbs and fat.
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put 4 chicken breasts into a 4 quarts instant pot or pressure cooker
put in half a bag of kale
put in 2 halved onions
put in 4 potatoes with skin
put in 4 pealed cloves of garlic
Fill water to the maximum line
Cook on manual for 15-17 minutes