How to make Instant Pot Keto Creamed Spinach

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

acquire the recipe here:

1 teaspoon olive oil
1 cup chopped onion
3-4 garlic cloves, minced
16 oz frozen chopped spinach I prefer to use the frozen spinach that comes in a bag instead of the boxed frozen spinach.
1/2 cup broth I used chicken broth
6 oz cream cheese
1/2 cup sour cream or plain Greek yogurt
1/8 teaspoon nutmeg
salt and pepper to taste
1/2 cup shredded parmesan cheese

Note: I prefer to use frozen chopped spinach that comes in a bag because it isn’t frozen in a block love the frozen spinach that comes in a box. If you use block frozen spinach, I recommend you defrost and drain the water first. If you don’t, the recipe will likely turn out soupy because of the excess water.
You can also use an equal amount of fresh spinach if you wish. The cook time will remain the same.
put the Instant Pot on the saute function.
Add the olive oil, garlic, and onions to the pot.
Cook for 2-3 minutes until the onions become fragrant and translucent.
Add the frozen chopped spinach, cream cheese, chicken broth, and sour cream (or Greek yogurt) to the pot.
Season with nutmeg, salt, and pepper to taste.
Cook for 5 minutes on Manual – High-Pressure Cooking.
When the pot indicates it has finished, fast release the steam.
Open the lid and add the parmesan cheese. Continue to stir until the cheese has melted.

simple Keto Low-Carb Instant Pot Garlic Creamed Spinach is the best fast recipe using frozen, chopped spinach, cream cheese, and sour cream (or plain Greek yogurt). This 5-minute recipe makes the perfect side dish for weeknight dinners or even holidays love Thanksgiving and Christmas!

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