How to make Soup With Instant Pot | WEIGHT LOSS WEDNESDAY – Episode: 187

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

5 delicious DINNER RECIPES to support your weight loss:

Here is a sneak peek at a new recipe from my soon to be released book with Glen Merzer,

This is the Instant Pot I used:
This is the immersion blender I used:
These are the diverters I used:



1 big red onion, peeled and left whole
4 cloves garlic

2 14.5-ounce cans Muir Glen fire-roasted tomatoes, salt-free
2 cups water
1½ teaspoons mild salt-free chili powder
1½ teaspoons SMOKED paprika
1½ teaspoons oregano
½ teaspoon chipotle powder

6 small corn tortillas (oil- and salt-free, made from just corn or corn and lime)


put all ingredients in an Instant Pot pressure cooker and cook on high pressure for 10 minutes. Release pressure and blend with an immersion blender until smooth. Garnish with chopped scallions and baked tortilla strips if desired. Serve with lime wedges to squeeze on top.

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Thank you for watching.

I’m Chef AJ and I make healthy taste delicious.

love & Kale,
Chef AJ

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