How to REDUCE LECTINS in your Favorite Foods!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Let’s be honest – it can be hard to cut out lectin-heavy foods from your diet entirely… especially if we’re talking about dietary stables you depend on. Now, you should try to avoid lectin-rich foods as much as possible – but if that’s not an option for you, there are a few things you can do to significantly reduce or remove lectins in certain foods.

Read more about removing lectins on the official Gundry MD blog: https://bit.ly/3xJYv0B

Buy Lectin Shield for additional defense from lectins here: https://bit.ly/3K6lk2g
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#Lectins #HowToRemoveLectins #LectinFree

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