HOW TO SURVIVE YOUR FIRST WHOLE30 // WHAT TO BUY FOR WHOLE30 // WHOLE30 PREP // WHOLE30 GROCERY HAUL



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


HOW TO SURVIVE YOUR FIRST WHOLE30 // WHAT TO BUY FOR WHOLE30 // WHOLE30 PREP // WHOLE30 GROCERY HAUL

Welcome back to Contemporary Mama and the last video in my Whole30 series! For those of you who don’t know I completed the Whole30 program throughout the month of August and boy I learned a lot! It was a huge adjustment eating only Whole30 compliant foods so I thought I would share a video today with some items that made putting together Whole30 compliant meals a lot easier. I would definitely recommend getting these items before you begin on your Whole30 journey. Linked below are the rest of my Whole30 series videos as well as any recipes that I mentioned in today’s video. excellent luck if you are thinking about starting Whole30!

Whole30 playlist: https://www.youtube.com/playlist?list=PLYBd2y-Sxmfa0YBFh75zJEM8wa2G7zZQA

Recipe links:
Potato salad: https://thebetteredblondie.com/classic-potato-salad-paleo-gluten-free/
Cashew cheese: https://www.paleorunningmomma.com/one-skillet-caprese-chicken-paleo-whole30/
Chicken piccata: https://www.paleorunningmomma.com/lemon-chicken-piccata-whole30-keto/
Egg salad: https://downshiftology.com/recipes/egg-salad/
Butter chicken: https://www.becomingness.com/instant-pot-butter-chicken-low-carb/
Ranch dressing: https://40aprons.com/whole30-dump-ranch-recipe/
Bolognese: https://www.tasteslovely.com/whole30-keto-instant-pot-bolognese-sauce/

ll L E T’ S B E F R I E N D S ll
Instagram: https://www.instagram.com/contemporary_mama
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Business Inquiries: contemporarymama915@gmail.com

Hi everyone I’m Carolyn! I’m a mama of two kids (my 4 year aged boy and 2 year aged girl!) I make a variety of videos about cooking, healthy living, motherhood, and various lifestyle topics. I hope you will consider subscribing and joining my family here at Contemporary Mama!

XOXO
Carolyn

My Popular uploads!
Instant Pot Pork Tenderloin: https://youtu.be/blVs-7lSENI
Walmart Fashion Shop & Haul: https://youtu.be/8ras6a-7LeU
Mexico Vacation Vlog: https://youtu.be/rTzuJSDfIeE
Declutter love a Mother: https://youtu.be/1BMcdknoVXk
Pinterest Perfect Pantry: https://youtu.be/MKCJMm9KkDE
Freezer Meals: https://youtu.be/Vh5AHLMs5x0
1950’s Housewife Cleaning Routine: https://youtu.be/i9GG24aj_SM
simple Meal Prep: https://youtu.be/r-U3y6U_oOM
Healthy Trader Joe’s Haul: https://youtu.be/X2xyDkp56Gs

Music Credit
Epidemicsound.com

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