Immune Boosting Bone Broth Recipe in Instant Pot! Healthy Chicken Stock for when you feel sick!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

One of the best things when you are sick is a bowl of soup!! Its incredible how science shows that Grandma was right about making that chicken soup for us! 😀 And naturally Gluten free and Dairy free, which is a wonderful plus for those of us who have to avoid those! 😀

Since most of us are NOT consuming enough fruits and vegetables to acquire the minerals and vitamins we need, home made broth is a wonderful way to boost your intake! Although I personally supplement to bridge this gap and have seen many benefits from it.

I keep some of this nutrient dense bone broth in my freezer so it is always on hand when I am feeling ill!

What is your favorite way to use your homemade chicken broth? Share any recipes in the comments!

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Here is my simple recipe/guideline for the Broth/Stock:

1-3 onions
1 head Garlic
3 stalks celery
1 Package mushrooms
4 big carrots (peeled)
2 bay leaves
2 tsp-3tps salt
1 tsp pepper
Chicken Bones
8-12 cups water, do NOT overfill

Simply add all ingredients to the instant pot. Then fill to right under MAX fill line.
Press Manual, and set timer for 120 minutes. Let naturally release for 10-30 mins.
Pull broth out and strain. Salt to taste. Last in fridge for a week, in the freezer for about 3 months.

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DISCLAIMER The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

#chickenbroth #immunesupport #instantpotrecipes

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