Instant Pot Cauliflower Mash Online Pressure Cooker Cookbook Pg 19 Low Carb

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Cauliflower Mash
pressure cook 1 cauliflower for 1min in steamer basket(cut in pieces)
2 tbsp of heavy cream
2 tbsp of butter
1 garlic clove
2 tsp of italian seasoning
1/2 tsp salt
1/4 pepper
a splash of parmesan cheese lol
use blender(vitamix) or food processor and blend to consistency
steamer basket
https://amzn.to/35Rlne9
excellent grips measuring cup set
https://amzn.to/3cZVX08
Salt,black pepper,Garlic mix
https://amzn.to/2xNFtpt
Instant Pot on Amazon
https://amzn.to/2SIPcI3
Kenyon City Grill website
http://www.cookwithkenyon.com?afmc=1j
My Pressure Cooker Group on FB
https://www.facebook.com/groups/258200384602487/
KitchenAid 5cup
https://amzn.to/378vSty
Lower Carb Nation
https://www.facebook.com/groups/679338675905913/?ref=share

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