Instant Pot Chicken Wild Rice Soup Recipe | No Cream or Flour – Healthy



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Instant Pot Chicken Wild Rice Soup made creamy and healthy without heavy cream, flour or butter.
delicious, low fat and simply the best healthy comfort food in a bowl made simple in your electric pressure cooker.

▼▼▼▼ FULL RECIPE BELOW ▼▼▼▼

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I am truly obsessed with my Instant Pot 💛. If you visit my blog https://ifoodreal.com you will see I post 1-3 Healthy Instant Pot recipes per week. It saves me so much time to put dinner on the table in less than 15 minutes active cooking time.

I own 2 Instant Pots and 1 Cosori. The one you see in this video is 6 Quart Instant Pot Lux https://amzn.to/2Z99gUY. It is big enough to make this recipe.

I also have 8 quart Instant Pot DUO https://amzn.to/2IAEoJr which is excellent for larger recipes with leftovers love soups and stews. And to make yogurt.

You can cut recipe in half and fit into a 3 quart Instant Pot https://amzn.to/31FniiT if cooking for 2 people or less. Keep same cooking time.

OTHER KITCHEN TOOLS USED:
HENCKELS chef’s knife https://amzn.to/332sTR1
Meat Claws https://amzn.to/32acb1P
BRAUN immersion blender https://amzn.to/2EQR2R3
4 cup glass measuring cup https://amzn.to/2ZUb9dA
Glass bowls https://amzn.to/31jvRR1
Rose gold ladle https://amzn.to/2LYOZ1e
Measuring spoons https://amzn.to/2AYEa8W

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MORE INSTANT POT RESOURCES:
3 simple Ways to Bring Instant Pot to Pressure Faster https://youtu.be/wRPr7O1Cx8A
How to fast Release Instant Pot https://youtu.be/yEtn5Q_4vPw
How to Use Instant Pot 1st time https://youtu.be/AtOeM3rIhM8
10 Things NOT TO do With Instant Pot https://youtu.be/r0TYEmYlT5I
And here is How to Clean Instant Pot https://youtu.be/h_uHvpdo83Q
Not sure Which Instant Pot to buy? https://youtu.be/QoxOSYpDyuQ It is all based on your family size and lifestyle. And excellent read is here https://ifoodreal.com/which-instant-pot-to-buy/

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INSTANT POT CHICKEN WILD RICE SOUP RECIPE:

🔴Ingredients:
● 1.5 lbs any chicken pieces
● 1 big onion, finely chopped
● 2 big garlic cloves, minced
● 2 big carrots, coarsely chopped
● 3 big celery stalks, chopped
● 2 big potatoes, chopped
● 1/2 cup dried mushrooms or 2 cups fresh brown mushrooms, sliced
● 1 1/2 cups wild rice
● 9 cups water or low sodium chicken broth
● 1/2 tsp thyme, dried
● 1 tbsp mustard
● 2 tsp garlic powder
● 2 tsp salt
● Ground black pepper, to taste
● 2 cups 2% or whole milk
● Small bunch parsley, finely chopped

🔴Instructions:
● In Instant Pot, add chicken, onion, garlic, carrots, celery, potatoes, mushrooms, wild rice, water, thyme, mustard, garlic powder salt, and pepper. Cover, set pressure valve to Sealing and press Pressure Cooking on High for 25 minutes. After wait 10 minutes and do fast Release to release the pressure by turning the valve to Venting.
● Remove chicken onto plate and shred with 2 forks. To Instant Pot, add milk and using an immersion blender give a few pulses until soup is desired thickness (don’t forget to stir and feel free to adjust thickness with extra water and spices). Add shredded chicken, parsley, stir and serve hot.

🔹Store: Refrigerate in an airtight container for up to 5 days or freeze leftovers for up to 3 months.

🔹Freezer Meal: In a big Ziploc bag, add all ingredients (except water, milk and parsley), release out as much air as possible, seal and freeze for up to 3 months. If cooking in slow cooker, thaw in the fridge for 24 hours, add to slow cooker along with water and cook as per above instructions + 1 hour. If cooking in Instant Pot, cook from frozen for 25 minutes with fast Release. After follow last step in the recipe.

🔹make Ahead: In a big airtight container, bowl with a lid or slow cooker’s insert, add all ingredients (except chicken and parsley) and refrigerate for up to 12 hours. Add chicken and cook as per slow cooker instructions. OR store chopped veggies with spices in an airtight container for up to 3 days and mix with the rest when ready to cook.

🖨 PRINT RECIPE HERE: https://ifoodreal.com/healthy-chicken-wild-rice-soup/

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♨ MORE INSTANT POT ONE POT MEALS to TRY:

Instant Pot Taco Soup: https://youtu.be/S_rhSy5yCbc
Instant Pot Chicken Noodle Soup https://youtu.be/i5d7LP6hPiE
Instant Pot Meatloaf and Mashed Potatoes: https://youtu.be/jWhyWbf4l6M
Instant Pot Chicken Alfredo: https://youtu.be/3FVB_9K0bJw
Instant Pot Beef Stew: https://youtu.be/IsbxV671-Pk
Instant Pot Spaghetti: https://youtu.be/uslS1T6Vlrk
Instant Pot Chicken and Potatoes: https://youtu.be/wu0TVec4dDc

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