Instant Pot Chinese Herbal Soup Recipe Silkie Chicken & Ginseng 花旗參烏雞湯 (Dong Quai 當歸 for Postpartum)



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Traditional Chinese belief is ginseng provides many health benefits, so once in a while, I make this Chinese herbal soup with Silkie Chicken and American ginseng. The ginseng can be also replaced with Dong Quai, which is believed to aid recovery postpartum.

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DISCLAIMER:
✽ Content is not intended to substitute professional medical advice. Always consult with a qualified healthcare professional with questions.

WRITTEN RECIPE
➜ INGREDIENTS:
6 pieces American ginseng (or 1 piece of Dong Quai)
15 pieces Astragalus Root
20 small pieces red dates (or 10-12 big ones)
2 tbsp goji berries
1 silkie chicken, See Note 1
1 big knob of ginger
8 cups water
1 tbsp salt, or to taste

INSTRUCTIONS:
1) Parboil the silkie chicken in a big pot, removing right when the water boils. Rinse under cold water to remove excess impurities and set aside.
2) In an Instant Pot or regular slow cooker, add all the ingredients, except for the salt. Slow cook for 8 hours.
3) After 8 hours, add the salt (to taste) and allow the broth to set under the keep warm setting for up to 2 hours.
4) Serve hot/warm and enjoy!

NOTES:
1) Silkie chicken that I purchase from my local Asian supermarket are typically 2lbs or slightly more

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