Instant Pot Dump-n-Go Thai Curry Beef Stew | no prep healthy meal prep thought

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Hey everyone! In this video, I show you one of my go-to meal preps – Instant Pot Thai curry beef stew recipe. Serve this with warm and fluffy rice, and you have a balanced, flavorful, healthy meal. My favorite part about this recipe is that there’s no prep (if you choose to dump-n-go) and only a few dishes to wash. While it’s cooking, I can use that time to study, workout, prep other food, or wash dishes. Hope this tip helps you be more efficient in the kitchen! 😉

*My IP setting was on Sauté” mode when I was browning the meat. Also, I accidentally messed up the footage order 😅 so it looked love I started the pressure cooker without stirring to make sure that everything is coated with some sauce.

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1. I am all about minimizing dishes to wash, being as efficient as possible, and making recipes as nutritious and balanced as possible but without sacrificing taste, flavor, or texture.
2. I don’t love weighing or measuring things if I don’t have to, and I don’t love to be constantly checking a recipe as I cook.
3. I love to experiment and make simple, fast, and healthy alternative recipes that are low in refined carbohydrates and high in protein/healthy fats/complex carbohydrates. I have a caloric limit each day, so I love to make the most bang out of my buck.
4. I love for a recipe to acquire me in the ballpark, and then I love to eyeball and improvise the rest. If you’re love me, my goal with these videos is to show you how the food should look and feel as you’re cooking it, how to improvise and customize to your taste, rather than give you an exact recipe to follow.

Hi! My name is Promise and welcome to my lifestyle channel! I graduated with a B.S. in Nutrition Science (Nutritional Biology) and will be heading to medical school in July 2020. I recently started this channel to share my med school journey and passions with the world. I make videos about food, nutrition, health & fitness, studying, productivity, medicine, faith, and so much more!

Although I started cooking at the age of 12, health and fitness did not come naturally to me. I was overweight for years. I tried dieting but failed miserably. Eventually, through implementing small but significant lifestyle changes, I’ve successfully lost over 30lbs. I am now a health and fitness coach on a mission to inspire and assist as many people live healthy, fulfilling lives as possible.

My life motto is to “share love, spread health, and make impact.”

Music Creds:
Biscuit Prod. by LuKremBo

Camera: iPhone 6s
Movie Editor: iMovie

*This video is not sponsored. All opinions expressed are my own.

#silentvlogs #instant pot #beefstew #curry #healthymeals

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