instant pot Mashed Potatoes (Vegan, Oil Free)

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

As fall approaches I really begin to up my potato intake, and especially in the mashed form! I love the simplicity of using the instant pot, and how delicious and fast this recipe is to make in a hurry.




Here’s the Ingredients!

-6 medium sized white potatoes
-1 cup of a plant based milk (Here is how I make mine!…)
-1 tsp onion powder
-1 tsp garlic powder
-1 tsp black pepper

-instant pot (

Head over to my website for the complete step by step written instructions!

For the BEST BBQ recipes & how-to videos, click here!

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