Instant Pot Meal Prep | Honey Garlic Chicken



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


Bringing you the quickest meal prep for a honey, garlic chicken in the world! This recipe is on current rotation in my household, not only for the delicious factor, but I can make it in 20 minutes begin to finish. This simple chicken meal prep is perfect with some rice or farro for when you are short on time or when you want to change up your chicken recipes. I used the Instant Pot for the recipe but you could easily do it on the stovetop (recommendations below!).

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My Instant Pot: https://amzn.to/2m7NB1I

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INGREDIENTS

3.5lbs Chicken breast
1/3 cup Honey
1/2 cup Low sodium soy sauce
1/2 cup Ketchup
4 cloves Garlic
2 tablespoons Parsley
Dash Oregano
1 tablespoon cornstarch

Optional:
1 tablespoon Green onions
Dash Sesame seeds

RECIPE
Mix all ingredients in a bowl, except your chicken, & set aside.

Turn on Instant Pot to “Sauté” mode with 1-2 tablespoons of sesame oil. Toss in your 3.5lbs of chicken and brown your chicken on each side, seasoning with salt & pepper.

Once chicken is browned, change Instant Pot to “Poultry” setting for 12 minutes.

Take the sauce in your mixing bowl and put into Instant Pot and mix over your chicken.

Close the Instant Pot and let it cook. Once the timer goes off, do a NPR for 5 minutes then open the lid.

Remove your chicken from the Instant Pot, add 1 tablespoon of cornstarch into sauce to thicken. Mix up the sauce and pour over chicken.

Goes perfectly over a bed of rice for a delicious, meal prepped lunch or dinner!

Macros for chicken: 8 meals | 286 calories | 6.1g fat | 18.8g carb | 41.7g protein

Recommendation for stove top: All of the above applies except sub out the Instant Pot for a deep pan that you can cover for 12-15 minutes while the meat cooks. Be sure the meat is cooked through before removing from the stove!

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