You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


This simple Instant Pot Meatloaf comes together quickly with minimum cleanup and only uses 1 pound of meat. It’s perfect for smaller families!

Full recipe here: https://jenniferbanz.com/instant-pot-meatloaf

I love using my Instant Pot on the regular for all of my meat dishes including:

Instant Pot Chicken Breast
Instant Pot Chicken Thighs
Pot Roast
Pulled Pork
Ribs
Rump Roast

Find all of my Instant pot recipes here: https://jenniferbanz.com/instant-pot

Prep Time: 5 minutes Cook Time: 25 minutes Natural Pressure Release: 10 minutesTotal Time: 30 minutes Servings: 6 Calories: 234kcal

INGREDIENTS:
1 pound Ground Beef
1/2 cup Heavy cream
1 Egg
1/2 cup Almond flour or breadcrumbs
1/2 Onion, grated or finely minced
1 teaspoon garlic powder
1 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon mustard powder
For the glaze
2 Tablespoons Ketchup (sugar free for keto)
1 Tablespoon Soy sauce
1 Tablespoon Granular Sweetener
1 Tablespoon Apple cider vinegar

INSTRUCTIONS:
Mix all of the meatloaf ingredients in a big bowl. Lay out a piece of foil about 18 inch x 18 inch square. Pour the meatloaf mixture into the center of the foil and for into a loaf shape. Crinkle the foil around the meatloaf.
Pour 1 cup of water into the instant pot, followed by the rack. put the foil wrapped meatloaf onto the rack and seal the lid. Set the timer to cook for 25 minutes at high pressure. Natural pressure release for 10 minutes.
Remove the meatloaf onto a baking sheet. Set aside.
In a small bowl, mix together all of the glaze ingredients. Spoon half of the mixture on top of the meatloaf.
Optional: put the glazed meatloaf under the broiler for a few minutes to caramelize.
cut the meatloaf and serve with extra glaze
JENNIFER’S TIPS:
nutrition per serving (keto version): 234 calories / 2g carbs / 17g fat / 18g protein
NUTRITION:
Calories: 234kcal

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