Instant Pot Strawberry Jam | No Sugar| No Pectin | Healthy Strawberry Jam With Chia Seeds & Honey



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


This simple Chia Seed Strawberry Jam with honey made in the instant pot is the perfect healthy alternative to conventional jam! It’s made with 4 healthy, natural, whole-food ingredients and it’s fast and simple to make!

Instant Pot Strawberry Syrup Recipe Link: https://youtu.be/_929siKL6Oo

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Prep Time- 5 minutes
Cook Time- 3 minutes + 15 minutes sauté
Cooling Time- 1 hour
Total Time- 1.30 hour
Yields- 7 Oz (approximately)
Instant Pot Model- 3 qt DUO (USA Buy: https://amzn.to/2RjIRWq) (India Buy:https://amzn.to/33ffSFS)
Hand Blender- (USA: https://amzn.to/3vw2k4y) (India: https://amzn.to/3pXR7bH)

Nutrition Facts: (approximately)
Serving Size: 1 Tbsp
Calories: 32kcal | Carbohydrates: 3g | Protein: 0.5g | Fat: 0.4g | Saturated Fat: 0g | Sodium: 0.2mg | Potassium: 32mg | Fiber: 1.7g | Sugar:5g | Calcium: 10mg | Iron: o.3mg

Ingredients:
Strawberry- 1 lb/450 gms
Honey- 1/3 to 1/2 cup (depends on your level of sweetness)
Lemon juice- 2 Tsp
Chia seed Powder- 2 Tbsp (USA: https://amzn.to/3q3HkkI) (India: https://amzn.to/3gyQLUW)

Method:
* To a pot add strawberries and honey. Mix it. Close the lid and seal the vent.
* Cook it for 3 minutes and do natural pressure release (NPR).
* make a purée, and sauté it to thicken.
* Once it starts thickening add in lemon juice and cook it for another couple of minutes.
* Cancel the sauté mode and then add chia seed powder, mix it well.
* Store it in an airtight container in the refrigerator stays excellent for a month.

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