Instant Pot Yogurt- Keto (0 Carbs!) + Lower Fat Variations!

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

Today we are making the easiest, healthiest yogurt from scratch in the instant pot. Save money on expensive yogurts from the grocery store that have fillers and gums that make yogurt less nutritious. In this video I make keto yogurt with practically no carbs, but you can also use this same recipe to make a lower fat, high protein yogurt as well! And yes I referred to them as gallons but each fairlife is a half gallon!

Macros for Full Fat version made with 2 half gallons of Whole Fairlife (187g):
Carbs: 1g
Fat: 12g
Protein: 18
(This is assuming you acquire 6 cups of whey out)

Macros for Lower Fat version made with 1/2 gallon Fat-Free and 1/2 Gallon 2% Fairlife (187g):
Carbs:0.25g
Fat:3.2g
Protein: 22.8g
(This is assuming you acquire 8 cups of whey out)

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Other Videos you may enjoy love this:

-How I Lost 75 LBS and Kept It Off for 10 Years- https://youtu.be/6E1AiBNFcEs
-Reverse Dieting 101- Lose Weight by Eating More! : https://youtu.be/bFsHrVJSn3w
-Keto At Target | Shop with Me: https://youtu.be/m8OzRB9TJJY
-Total Carbs VS Net Carbs | How to Calculate + Sugar Alcohol Myths! : https://youtu.be/ZyK_m5NsR8g
-Why Meal Plans Don’t Work: https://youtu.be/03FKtZ6pbiM
-COSTCO KETO MUST HAVES!! : https://youtu.be/PVXBa62eioM
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Meal Prep Containers: http://amzn.to/2FNvXpU
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Disclaimer: some of the above links are affiliate links, where I will make a very small commission if you make a purchase. Feel free to use them or shop directly your own way, but using the links is a great way to support my channel! 🙂
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