JUICY KETO CHICKEN TENDERS! simple, simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs



You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯


But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!


JUICY KETO CHICKEN TENDERS! simple, simple, Low Carb Chicken Recipe for Air Fryer or Pan! 3g Net Carbs https://youtu.be/tPQbzld7Ivg

Keto Chicken Tenders Recipe (Pork Rinds):
4 Chicken Tenderloin Pieces (https://bit.ly/3lpjg8e)
2 Eggs
1/2 cup unflavored pork rinds
1/2 cup grated parmesan
1/4 tsp cumin
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp cajun seasoning

Keto Chicken Tenders Recipe (Protein Powder):
3 Chicken Tenderloin Pieces: https://bit.ly/3lpjg8e
1 egg
1/4 cup unflavored protein powder (I used this one: https://amzn.to/32PIODS)
1/4 cup grated parmesan
1/4 tsp cumin
1/4 tsp black pepper
1/4 tsp garlic powder
1/4 tsp cajun seasoning
1/4 tsp salt

** TO SHALLOW FRY: I used about 1/2 cup of avocado oil**
**TO AIRFRY: You can use avocado spray**

Nutrition for ENTIRE PORK RINDS RECIPE: Calories – 713, Fat – 35g, Protein – 92g, Total Carbs – 3g , Net Carbs – 3g, Fiber – 0g

Nutrition for PROTEIN POWDER: Calories – 386, Fat – 6g, Protein -78g, Total Carbs – 1g, Net Carbs – 1g, Fiber – 0g

This is the nutrition without the oil or oil spray. Please be aware and add the nutrition for oil.

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