Keto Baked Potato Soup. (A.K.A. Cauliflower Soup). In the Instant Pot

You’ve probably heard of the Instant Pot ¯\_(ツ)_/¯

But these simple & easy to follow recipes work with any pressure cooker! All pressure cookers work on the same, simple principle: Steam pressure.

Within the sealed pot, the steam builds up therein to a very high pressure, which helps food cook much faster than other traditional methods, such as with crock pots and or ovens!

This keto-friendly version of baked potato soup is absolutely delicious. Smooth, cheesy, and bursting with flavor. Super simple and fast to make in the Instant Pot. Try this recipe out as part of your new year’s resolution.


1/2 onion, chopped
2 Tablespoons of butter
1 big head of cauliflower, trimmed and coarsely chopped.
3 cups chicken stock
3 cloves fresh minced garlic
1 tsp. kosher salt
4 oz. cream cheese, cut into cubes
1 cup grated extra-sharp cheddar cheese
1/2 cup whole milk


chop up the onion and the cauliflower. Mince the garlic

Melt the butter in the instant pot on the SAUTE setting and cook the onions and garlic for 3 minutes.

Add the chopped cauliflower, chicken stock, and salt.

Lock the lid, use the MANUAL setting, and cook on HIGH PRESSURE for 6 minutes. fast-release the pressure.

Turn the Instant Pot to KEEP WARM setting using either an immersion blender or using a blender (blend in batches in your blender as to not overflow your blender while blending… blender (I just wanted to see if I could add the word blender at least one more time)

Check to see if you want to add a little more chicken stock to thin the soup (or reduce the liquid on the SAUTE setting if it’s too thin).

Add the cheese and cream cheese, let it melt, and mix it in until smooth

Stir in the whole milk, heat through, and season to taste with salt and fresh-ground black pepper

Serve this keto baked potato soup (Cauliflower soup) hot with grated cheese, sour cream, crumbled bacon, and sliced green onions.


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